I ditched the 10G because the 10G switch was hot and noisy and had a fan, whereas my 1G equipment was silent and low power. This could be overcome by putting the switch in another room, obviously, but I haven’t missed it enough to go through the trouble yet.
> During the 2 years of the pandemic I've been working from home with gigabit Internet.
Doesn’t this make every other point in your post moot? I’m similarly limited by Gigabit internet, so the only time I benefit from 10G is transfers to/from my local NAS. I realized that I almost never lose time sitting and waiting for NAS transfers to finish, so even that was only a rare benefit.
If I was buying new equipment and building out something new, I’d pick 2.5G right now. It’s significantly faster than 1G but doesn’t come with the heat and noise that a lot (though not all) of 10G switches come with.
I’m sure I’ll go back to 10G some day, but without >1G internet and no local transfer use case, I found the extra hassle of the equipment (laptop adapters, expensive/hot/noisy switches) wasn’t really worth it for me yet.