For me, nothing worked except 1h feeding window a day. So basically I eat once a day, about 2200 - 2600 calories.

What is strange is that I can literally eat any food like pizza and it does not matter.

Before I had non-stop diarrhea, bloating, diagnosed allergies to almost every food, bad whole body eczema…

It’s not placebo since I started this diet for longevity and not for the reasons above. So when my symptoms went away I was genuinely surprised.