I find the website fairly useful. When I'm feeling like that it's hard to take care of things like window being closed and me not getting enough oxygen. Forgetting to eat is a thing too. Reminding is nice.
I find the website fairly useful. When I'm feeling like that it's hard to take care of things like window being closed and me not getting enough oxygen. Forgetting to eat is a thing too. Reminding is nice.
At least this is how I view it--the keys are: 1) strong reaction, 2) try to find out why I have a strong reaction.
For instance if you’d sit for 15 min and think about times you needed to check your situation, you’d come up with a checklist of 5 to 10 items, and could pin it in your note taking or document management app of choice.
It would fill the same niche as this site, except it’s completely tailored to your life, your needs, with the proper actions related to each items.
If only there was a mechanism the body had to alert you of it, like some kind of feeling perhaps...
Not everyone has the same experiences as you do.
It won't cure the chronic depression, but at least today I managed to tidy up the house a little. It's not 0 or 100%.