I’m curious. I dual boot both windows and Linux and when I switch over to my windows vm I don’t have these issues. Then again I’m running decent hardware and my boot drive is on an nvme drive. Are you running windows on an HDD? I’ve noticed probably since Microsoft dropped all support for Windows 7 that Windows 10 runs horribly on an HDD, but if you swap the HDD for an SSD it’s like a whole new machine.