I have a theory about why it is so difficult for great IC's to make the jump to being a great manager. As an individual contributor, you need two things most of all: 1. quiet uninterrupted time to focus your mind and get into flow, and 2. quick responses to any blockers or questions that you have so that you can get back into the work. As a manager, a key part of your job now requires you to be infinitely interruptable, so that you can get those answers back to your juniors quickly, and also, you must protect your juniors from as many interruptions as you can. AND THIS IS IMPORTANT: Make sure you are not that interruption. If you want to ask your junior a question, HOLD IT and batch your questions, if at all possible, so that you are not a source of interruptions.
Beyond that, have clear goals, and communicate them clearly. Most people want to do the right thing. The better they understand the goals, the better able they will be to make decisions on their own that don't need adjustment later.
You need to encourage your juniors to ask questions as soon as they need to get clarification or unblocked. To do that, you need to embrace the interruptions, that is your job now. Both the interruptions from your juniors so that they get unblocked, and the interruptions from pesky people that will distract your crew must be short-circuited by you before they get to your team.