Be careful: that salt will give you high blood pressure! Or not, depending on which medical "expert" turns out to be correct.
Nutritionists and fitness coaches are much more willing to speculate in my experience, with the caveat that they may not have the same education as a scientist as a physician does.
Also that much caffeine really sucks.
Part of the problem is that non-experts tend to summarize expert information in ways that alter or omit crucial points, and then people are disappointed when the crib notes version tends to be inaccurate.
https://peterattiamd.com/rickjohnson/
And yet the medical experts still get it wrong by oversimplifying the issue and making dietary recommendations based on quantity.
https://www.heart.org/en/health-topics/high-blood-pressure/c...