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Also would like to add one more: Read books especially ones that motivate you. I was in similar boat as you are a few years ago and the books like "The Checklist Manifesto" and "How to Stop Worrying and Start Living" helped me immensely.

This cannot be overstated - the uplifting effect of the written word feels much more potent than hearing it from a friend or scouring YouTube videos.

I have found this book (https://tinyurl.com/4k27x6s9) to be a wonderful resource. I know there are many more to recommend, but I would start with the basics.

*EDIT - spelling.

Just the fact that you are already doing things to bounce back is amazing. All of your experiences would be hard to handle as one offs, but you are an incredibly strong individual for having all 3 happen at the same time. Take it a little bit at a time…I know HN can’t be with you in person, but we are with you in spirit!

The best way to get over somebody is to get under somebody else. Or over them. Or behind, or in front, or over cam, or whatever position and/or food/substance does it for you.