Having said that, there are many games that are more respectful of the player, with quieter user interfaces without design dark patterns to keep you hooked.
Here are some suggestions:
*Microsoft Flight Simulator* - Fly around Earth, preferably at a low to medium altitude with a small airplane. It can teach you about real world flying procedures if you are interested, with things like Vatsim. You can play with others without worrying about griefing as there are no collisions between airplanes modelled. If you want to shoot, too, try DCS World or IL-2 Sturmovik. https://store.steampowered.com/app/1250410/Microsoft_Flight_...
*Everything* - Meditative game about life and the relationships between all things. https://store.steampowered.com/app/582270/Everything/
*Balsa Model Flight Simulator* - Build and fly radio controlled airplanes! By the creator of Kerbal Space Program. https://store.steampowered.com/app/977920/Balsa_Model_Flight...
I find that keeping a physical journal, writing with a real pencil on real paper, while playing games, is good for my eyes and my mind, as is taking regular breaks and going for walks in the real world, every day.
PS. A childhood friend of mine started this website dedicated to relaxing games: https://yinindie.com/
Its lead designer Robert Kurvitz is an Estonian novelist, and the development team largely consisted of members of a "small but loud" alternative cultural association. Another member of the team is Kaur Kender, cult writer and literary enfant terrible of late 1990s Estonia. I think his books are a required reading for Estonian high school students. It's a game made by poets, basically.
I'm not a gamer, but I think the game (entitled "No Truce with the Furies" during early stages of development) was largely based on a sci-fi and "proper literature" mashup novel by Kurvitz that imo gained a somewhat cult following in Estonia. The book pays remarkable attention to detail, and it took him about 5-6 years to write.
For a completely integrated puzzle solving Zen experience, The Witness is also excellent.
Get Winfrotz for Windows or Lectrote under Linux/OSX and download Anchorhead, Spider and Web, Make It Good, Vicious Cycles, All Things Devour, Enemies and Slouch Over Bedlam from IFDB, they should be in Z5 or Z8 format. "Heroines" and "Enemies" are good, too.
When I replay one of those, I do it for the story, because the puzzles are child's play when you know the solutions.