Internet addiction and the habit of book reading
benwajdi.com
benwajdi.com
That said I don't read nearly as many books as I did in high school. Books are wonderful things and can be a portal to a novel frame of mind. But then again my life is much busier these days and there are more demands on my time which are not responsibly ignored... So I cherish HN as a flourishing intellectual community, in easily digestible chunks. A bit like the "periodical" era of newspapers a century or two ago.
I don’t really know why. I have 8+ hours a day screentime on my iPhone, which isn’t even including my Mac and work laptop which I might browse HN on. I feel sort of lobotomized but most people I know are still way dumber, I’m muddling through my career and not getting negative attention. I’m not even busy. I’m just lost and exist mostly moment to moment, and am lucky enough to have developed enough skill to write code before all this happened to me.
Maybe I'll commit to reading an hour a day or something. I certainly have the free time. In fact, I'll start now. Wish me luck.
I think if I just start reading it'll come back to me. Starting is the hard part. So like you I may as well start now instead of browsing HN. An hour a day is more than doable given how much time I waste here and elsewhere.
Good luck!
I fear there is a big subconscious element to it in "smart people" circles where it almost feels bad to be reading without learning.
Amen. I have an unreasonably large collection of 40k books, they’re ace.
Literally? That is, wasn't Ace the name of a "pulp" publishing house? Would be cool to have a collection of 40K of those... But I imagine even they never put out quite that many titles.
Like so many others in this thread I had completely stopped reading in favor of quick bites on the internet. One thing I've been surprised to notice with reading again is how deep the experience can be compared to an online article, even for a pretty light book.
So yeah, for anyone who misses books but is having trouble getting back to them, try picking up the first thing that looks fun, even of it's silly or easy compared to your favorite books in the past.
So I stopped worrying about the reviews, about length about all the details behind a game. I check out Steam 250 or SteamDB charts, pick one out and just try it. I have no expectations going in, and I’m happy to drop it if I don’t find it enjoyable, there is plenty more to try :) You also have to listen to your mind and don’t force it if you don’t feel like playing.
This has been a success with me trying out Timberborn, Dyson Sphere, Gunfire Reborn, Valheim as well trying out Minecraft again.
If anybody has any recommendations on how to proceed from here my fried brain and I would be eternally grateful :P
I think a big part is the constant dissatisfaction, that time is wasted, and I should be doing something more productive. I start a movie, I see where this is going, this is not even that great -> I should be doing something else... I play a game, I understand the mechanics, I see the grind ahead -> I should be doing something else...
It's a negative loop like doomscrolling a news site. Very few things are truly offline and I don't think about the time I'm wasting.
But computers, they give me the best, and they give me the worst of myself.
I'm also someone who has to have a real 'reason' to do things. The best short-circuit I've found is finding the value in my own desires.
>I simply can't concentrate on the games I like for more than 15 minutes.
Maybe you should try playing something different. A new challenge might encourage you to concentrate more and/or build neuroplasticity, and you could find some satisfaction there.
You dont need to force it. Try something else. Try different hobbies to spend time with.
And also, old games are not as good as nostalgia has us remember. Maybe you are alt tabbing, because the books you ate picking, movies you watch were good for past you. And now your interests changed and they don't fit you, actually.
You may just need to change genre.
Games and movies, sure. But books?!? Oh yes they do!
Yeah, I know, weird. Dunno why I think that way. But I do.
For the same reasons as TFA, I guess.
(1) Try learning a highly complex game like Dota 2. You can't alt-tab (well, you can, but you'll likely die fairly quickly), and the sheer number of things going on at once will require your full attention... but there are still many small things that you can succeed at that will keep it fun while you're learning.
(2) Consider doing some "concentration training" where you engage in a non-media activity (that's still enjoyable) in order to improve your concentration. For instance, for me, this is programming - unlike a movie (which I also get bored while watching), I can dedicate my entire brain to programming and still not be bored - but it's still enjoyable for me, and doesn't feel like work.
Don't do that, highly addictive.
For most people it won't be an issue - you're far more likely to not enjoy the game at all.
Yeah, I don't even pay attention to what is coming out anymore. If something is worth playing, it'll reach me through the grapevine.
Altough, I only really play very few games atm. Dead cells, payday 2 and warframe in this case.
If your work is boring and unchallenging or if you have as much free time as students or kids, concentrated hobbies makes massive sense.
When you were younger, I imagine books were the primary way in which you learned new things. Now there's fantastic blog posts, articles, video summaries, and discourse about basically everything. Multiple people don't have to independently spend energy distilling the same article over and over in order to have a meaningful conversation about it. With a place where I trust the people discussing something, I don't have to spend energy verifying their conclusions myself. That frees up time to do other things.
1. Delete frequently visited websites in chrome on Desktop and mobile and populate it with websites that you want to visit more frequently.
2. Create a new profile on YT and subscribe to channels you like that add value.
3. Keep a separate work phone.
4. Keep your personal phone away for certain times of the day
5. Read a book that you have been waiting to read on a dedicated Kindle or in a physical copy.
Ask yourself what the problem is and try to find a solution that works.
I aspire to a separate personal phone vs work phone. Have a lightphone but have not set up separate numbers for work & personal so I can't yet fully unplug from work when desired.
* Block time sucking websites in .hosts file, or in uBlock Origin custom filter. Latter works well for Android
* Delete mobile apps, or add strict usage timers (at least Android supports this)
* Never take phone to bed. Leave outside of bedroom or by the door where you have to get up to reach it
As for #4, I have a place where I charge my phone out of sight. I normally have mobile data turned off, so I can switch off internet access by disabling WiFi without having to worry that I can't be contacted in case of a real emergency. This perhaps works better because I also implemented #3.
Feeling stupider than my teenage hormonal self was honestly so embarrassing I just forced myself to read an hour per day without distraction and only work with everything else turned off except for music. It's better now but I still feel like years of constant internet multitasking and browser tab-switching have fried my brain somewhat
However, I have mostly (60-80%?) retained my ability to focus on reading without distraction. But there has been something lost and sometimes it feels like an uphill battle to retain your ability to concentrate on one thing at a time. Would be curious what makes a difference here?
I did some conscious choices, not sure how they contribute but I have the impression that each of them helps a bit:
* Not using social media and treating messengers more like email. A real-time conversation may happen, but does not need to.
* I (mostly) avoid browsing news sites where there is endless scrolling / content. I try to mostly read and almost never comment (as this makes me curious on what the reactions on it are)
* I bought a Kindle to read without distractions. It's in airplane mode most of the time, too.
* I separate my work and private equipment
* Only play games casually and sometimes not at all for longer periods of time. I mention this, as games usually have "optimized" on (rather quick) reward feedback and I can imagine that this is very similar as social media in some sense.
Kindle also really ignited my love for reading again this year. I think it tricks my brain a bit into thinking “oh, it’s an electronic device anyway” :D Another thing that helped, was a bit of a challenge with my partner, reading books in bed together, and having reading dates, when we would just snug on the sofa reading each other their own book.
Having said that, there are many games that are more respectful of the player, with quieter user interfaces without design dark patterns to keep you hooked.
Here are some suggestions:
*Microsoft Flight Simulator* - Fly around Earth, preferably at a low to medium altitude with a small airplane. It can teach you about real world flying procedures if you are interested, with things like Vatsim. You can play with others without worrying about griefing as there are no collisions between airplanes modelled. If you want to shoot, too, try DCS World or IL-2 Sturmovik. https://store.steampowered.com/app/1250410/Microsoft_Flight_...
*Everything* - Meditative game about life and the relationships between all things. https://store.steampowered.com/app/582270/Everything/
*Balsa Model Flight Simulator* - Build and fly radio controlled airplanes! By the creator of Kerbal Space Program. https://store.steampowered.com/app/977920/Balsa_Model_Flight...
I find that keeping a physical journal, writing with a real pencil on real paper, while playing games, is good for my eyes and my mind, as is taking regular breaks and going for walks in the real world, every day.
PS. A childhood friend of mine started this website dedicated to relaxing games: https://yinindie.com/
For a completely integrated puzzle solving Zen experience, The Witness is also excellent.
Its lead designer Robert Kurvitz is an Estonian novelist, and the development team largely consisted of members of a "small but loud" alternative cultural association. Another member of the team is Kaur Kender, cult writer and literary enfant terrible of late 1990s Estonia. I think his books are a required reading for Estonian high school students. It's a game made by poets, basically.
I'm not a gamer, but I think the game (entitled "No Truce with the Furies" during early stages of development) was largely based on a sci-fi and "proper literature" mashup novel by Kurvitz that imo gained a somewhat cult following in Estonia. The book pays remarkable attention to detail, and it took him about 5-6 years to write.
Get Winfrotz for Windows or Lectrote under Linux/OSX and download Anchorhead, Spider and Web, Make It Good, Vicious Cycles, All Things Devour, Enemies and Slouch Over Bedlam from IFDB, they should be in Z5 or Z8 format. "Heroines" and "Enemies" are good, too.
When I replay one of those, I do it for the story, because the puzzles are child's play when you know the solutions.
I used to be this way too. Then I just started reading again and now I can't stop. The trick for me -- which might be circumstantial and not related at all -- is an e-reader I always carry on my person, and an unlimited free books policy from my employer.
Sometimes I only get a few minutes of reading here and there. Sometimes there's a few hours at a time. But it's on the level of when I was a child and teenager again.
I mean, I still don't, generally read the article because the comments on HN are often higher quality. But the books I read are even higher quality.
And the things I've learned from mathematical, financial, systems theoretical, organisational, political, anthropological, and technical literature has really taken me places.
Sometimes you get a PDF from Amazon to begin with, for which I find the the Kindle a subpar experience.
I feel it has become an standard of document viewing when it should have never gone beyond document sharing.
I was facing similar challenges and I'm doing something similar and I can see my interest in reading gradually going back up (I bought an Onyx Note 3 e-reader and the fact that I can checkout books from the local library is doing wonders for me and my daughter). I'm hoping this sticks and would recommend trying out this approach.
So I dunno about everyone else, but thinking back on my teenage reading habits (which, like plenty others here, I could sit and read for hours and never find time nowadays), I didn't only read for hours at a time. I always had a large book in my backpack I could read a few pages of between classes, a smaller book that would fit in a pocket outside of school for similar short waiting times, and a third book sitting next to my bed where I'd read one full chapter each night. Then the full-day reading times would usually be if I found a fourth book where I couldn't help myself.
I brought back the one-chapter-per-night thing several years ago and I've been getting through books fast enough I no longer feel like I'm missing out. It's still rare that I sit for hours reading, but so many times I've had to make myself stop and go to sleep I no longer feel like it's out of my reach.
At the same time, I’ve never read as much as today. I get inspire by people like you living at the other side of the world. This new world we live in has definitely pros and cons.
I’ve been through many addictions and nothing will happen until you look at yourself and the negative effects it’s having on your life and mental state and say “enough”.
But some types of good information are very valuable too. Surely it's available somewhere today, but finding it can sometimes be very difficult.
For example, I'm fascinated by how people on TikTok conceive of the algorithm and the mutual push-pull of category definition. How the hell do I explore that without spending 2 hours derailed by fun history facts? Answer: I do not.
Actually, the answer is "train your brain". Nobody's forcing you to get distracted and start clicking/tapping on other things - you're taking the actions yourself.
Now, of course, TikTok is designed to pull you in as much as possible, but ultimately it's still completely manageable. The maximum addictiveness of the internet (and adjacent things) is still not even comparable to that of hard drugs, and people can quit those.
It can be hard (depending on brain chemistry and how deep you're in), but it's doable, just like starting an exercise habit, quitting smoking, or learning to control video game use or eating habits.
Meditation helps me a lot, but the key to cutting out addictive habits for me has always been replacing them with something else, and nothing so far has quite scratched my intellectual itch like studying people online except grad school, and that doesn't count because that's part of what I was studying anyway. Usually, people are encouraged to do other things, but I think for those of us who are genuinely fascinated by the Web, it can be difficult. Imagine if you were genuinely really interested in the medical effects of hard drugs but the only way to study them was to do them.
Your approach of "replacement over removal" (of bad habits) is a solid one that I've had some success with myself! Better to distract yourself from the bad thing than just leave a void there...
And, you make a really good point about people who are actually interested in the Web, as opposed to just consuming a lot of content there. I'll have to give that some thought...
The book «explores how to moderate compulsive overconsumption in a dopamine-overloaded world».
> Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. ... She sits on the board of several state and national addiction-focused organizations
> In Dopamine Nation, Dr. Anna Lembke ... explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain... and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check
--
I am curious about how and how much discipline overrides the practical need for this theoretical field.
And then I started reading at bedtime. Sometimes that's 10-15 minutes, and sometimes it's an hour. However long it takes to get sleepy.
Now I read about a dozen books a year, and if a book really grips me, I'll read it during the day at times, too.
Not saying that is bad though - honestly I miss those carefree days of my youth terribly. I hate the rat race I live in now and the modern TC driven tech culture.
Lots of what you describe sounds to me like symptoms of depression and burn out, which is something I'm familiar with. Could be you need to change jobs or change something else to get yourself out of the rut.
I usually spend 8+ hours a day in front of my PC and I still read 50+ books a year (mostly fiction). The internet didn't replace my reading habit though it did replace my TV time. I haven't spent more than a couple minutes in front of a TV in years.
Also don't sell yourself short. Whether you read books or not does not make you dumber. It's just another way to spend what time you have.
Read, Play games/program (e.g. boot up my PC) or Sleep.
If I start with any of them I won’t get to do the others any more (not because of any concious decision on my part, but because they all suck me in to such an extend it’s 2am by the time I’m done).
Tbh, this sounds like a cry for help. Have you consulted a professional? If it's not a health issue, can I recommend changing your surroundings a bit and make it conducive to reading? FWIW, I keep my phone in 0 notifications mode and I don't have FB/Insta/TikTok etc. In addition, I keep some books and magazines lying around so it's easy to grab a quick read every now and then.
Finally, I have a goodreads reading challenge on and it's a nice kick to keep getting closer to the goal. This year's goal was 22 books and I did it recently :)
2. If you have a significant other, trying reading a short story out loud at night. My wife and I did this for a while and it’s awesome.
As a fellow 34 year old, no. Most movies these days are way too long and boring. Most shows it's tough to watch even a full episode in one sitting. Let alone binge a season.
I think, for me, it's because there's just too many things on my mind. And a lot of stuff just feels like it isn't worth my time. Why am I sitting here watching a dumb thing that kinda bores me when I could be working on any of the multiple dozens of tasks on my plate?
The only thing that works is getting a little high. Because you do need to give your brain a rest.
For reading books, audio and going on a long run is great. I read dozens of books per year that way. It's great and far less boring than shows.
https://news.ycombinator.com/item?id=2894658
Have you tried it again since then?
I have awful attention spans, but I find that if I challenge myself by watching stuff out my comfort zone, I'm able to pay attention to it so well. If I know it's a great work of art, I find myself paying attention to just about every single shot, the composition of the frame, etc. It's incredibly rewarding, and it definitely makes watching most modern content impossible now
(That being said, I absolutely loved Pig and The Green Knight from this year)
0: https://blacklotus.app/ 1: https://ieeexplore.ieee.org/abstract/document/8717094./autho... (An EEG based Quantitative Analysis of Absorbed Meditative State, IEEE, 23 March 2019)
What you need is a habit change, which begins with an identity change (becoming a reader, or book club member). That will have long lasting effect, but identity change is not easy to begin with. So you setup systems and structures in place to encourage reading. The easiest way I think of is to download audio books that you would like and go for a walk. Other examples: You can uninstall distracting apps. You can publicly announce how much you want to read, or commit to writing some article that requires you to read something.
These ideas are outlined in Atomic Habits. So the solution to your problem of not reading lies in reading this book :)
For a long time I thought that my constant internet use was a symptom of my disinterest in other things, but more recently I've come to realize that it is, in fact, the sole cause of said disinterest. The quick dopamine hits you get on the internet have subconsciously convinced your brain that the internet is what matters, and that everything else (i.e. your life) is simply a distraction.
Don't take my word for it. You can test this hypothesis in ~2 hours. Hide and/or turn off all of your electronics, and wait. You'll sit on the couch, you'll eat a snack, you'll find that your phone has magically appeared in your hand (how?!?), but just put it back down. As you try to go 2 hours without any passive entertainment, and I can almost guarantee that you'll discover that your mind will begin to show interest in things like hobbies/reading. If you can't get online, a book sounds pretty nice.
There's the rub--if getting online is an option, it's always the best option. The only way to do other stuff is to carve out time where getting online (or, for me, passive entertainment of any kind) is not an option.
Fun fact: If you can forego passive entertainment for the week, you will see all of that junk for what it really is, to your horror and eternal benefit.
Did anyone else try?
I’ve been reading again, before I go to bed, and after months of picking back up the habbit I still only feel half as able to concentrate on novels as I was as a teenager.
He wrote, on his phone, in bed, pursuing his HN addiction.
Additional anecdata: 57, maybe 8-10 books a year nowadays (if that?). Which was a (low-end) monthly ration up through my twenties, into my thirties.
:-(
Broad and shallow knowledge can be really helpful for building connections, creating new knowledge with overlaid metaphor, and priming the intuition.
Plus a lot of people here are very deep workers during hours 9-5, and break time is just going to have to be the opposite in most cases...
But in some cases this blend is not great. I wouldn't put HN as a great place to get your knowledge of more social, cultural content. There are good articles on occasion and of course great users/comments, but there are times when I am confronted with the fact that there is a remarkable homogeneity which is reflected in the discourse on race, gender, politics, etc. This is a site populated by primarily tech workers and we have to face facts that tech workers are predominantly white and Asian and male, indeed predominantly cis-hetereosexual male. I don't mean any of this in an accusatory fashion; this is simply the reality of tech. But it does mean that the discourse is not capturing the entire spectrum of experiences and the few voices who do not fit these paradigms can, on occasion, be overwhelmed by the majority.
Not to mention, as a tech worker forum, I'd hazard that the average commenter is far more well versed in tech than in say, US politics or third wave feminism. Much as we'd find the discourse on technology in a politics forum rather naive and uninformed, I'd have to imagine that a politics expert would find the political discussions on HN similarly so.
TL;DR: Use HN as part of a balanced information diet. Read books and try to get out of the tech worker bubble.
In the US at least many tech companies have way more Indians that white. It's funny to me how Indians in the US are usually not in the white/asian conversation, and even often put in the "people of color" group. Just shows most people think race is about skin color.
Sorry for digressing on the topic here...
What I appreciate about HN is that we don‘t make everything about race, gender, and politics, for no reason.
It's nice that there's no political litmus test to post here. My gay butt would rather have to read some eyeroll inducing things but receive a greater variety of opinions because I favor variety in topics and opinions. This is because I think opinion and topic variety is important to synthesizing new ideas, to discovery, and to serendipity, which is what I like about tech.
On the other hand, it means if you point out that these demographics impact the tech world or its discussion centers, you get poo-poo'ed.
As somebody who would love to discuss things like the benefits, unexpected consequences, and drawbacks of more women in STEM or how, if all developers on a project share traits, they're more likely to miss needed features or key bugs depending on their audience (something I've also seen on all 'marginalized' teams), there's not anywhere to have those discussions that don't turn into shit-flinging contests that would make chimpanzees proud.
Of course there are exceptions. Some people of color truly do believe this "not bringing race" rhetoric. The very existence of Black and Asian republicans demonstrates this. But they're pretty rare. And there are people of color who use race as a cudgel to attack others. But they're also pretty rare. I'd advocate that if you see someone bring up race/gender/politics, try to not see it as someone "bringing in race", but someone sharing their experiences, experiences that may not be yours, but are still valid experiences.
I don't mean btw to straw man the comment by mentioning hate crimes/police brutality/etc. First of all, race shows up in much more mundane stuff like awkward conversations about where you're really from, or people making implicit assumptions about my parental background based on my being in tech. It's my bad for not mentioning those as well.
However it's also that these dramatic things, as thankfully rare as they are, have a pervasive effect on one's life. I've never gotten hate crimed, nor do I know anyone who has (knock on wood). But I have thought about whether to buy my parents pepper spray. I have wondered each time a mentally ill person steps on the subway and looks in my direction if I'm about to get hate crimed. My Asian friends and I joke about it because it's something we think about in our day to day life. I can't speak for white people but I don't think most white people have that concern. And if this isn't part of your daily fabric, your daily existence, you might not understand that nobody is "bringing race" into stuff as much as they are sharing their racialized daily existence.
That's what people are doing when they "bring it up", effectively, whether they realize this or not. It's a populist, lazy, anti-intellectual framing which rejects deep engagement with object-level concerns as somehow being less meaningful than "acknowledging/validating my identity/daily experience". It's a rejection of real, actual politics as the domain of creative adaptation and compromise-- as if "sharing [one's] racialized daily existence" obviates the need for this kind of consistent, active, pro-social engagement. And it's bad regardless of who's doing it. It doesn't matter if the people involved wear MAGA hats or not, the underlying dynamics are pretty much equivalent.
But to be fair, reddit and every other social platform is mostly terrible with both STEM and humanities.
Books will always be supreme.
I don't think my info diet is very balanced. I'd love to be introduced to other places where people talk about different things
Which I've been engaging into a bit too much (yet again) in the past days.
So I guess that I can thank this article as I will now "log out" and do something more productive with my life.
HN _thinks_ it represents a wellspring of deeper reading just like every other site mentioned also thinks. Same as the others it is a shallow echo chamber, and reading through TFA it's pretty easy to see the behaviors described being here too. We should not fall into the hubris of assuming we are 'better' than others.
As far as books go, I read every night and usually bounce between entertainment and usefulness.
Yes, I realize I'm here too.
Yes, but incentives are not there. Where incentives are is throwing flack at anything and anyone that is popular(including HN) since they also get clicks by association. So it simply does not matter how far and wide you shout stuff like that will always get created and will on occasion rise to the top.
FT is one of the few newspapers that I feel still doing serious journalism that I can sit down with, read and feel better informed at the end of it.
A good newspaper and I do prefer paper if at all possible, is a stimulating source of reading. Most newspaper has given 90% of their space to gossip, sports, "lifestyle" WTF does that even mean? I still have not figured that out, lifestyle of the rich and famous, random paid for content.
I have for a long time wanted a service that curates today's real news and presents it in an easy-to-read format. I would prefer an epub, could take a pdf.
Nothing that exists today that I as a regular person could afford.
I do think it would be fun to see what the presidential write-up is every day.
Hmm maybe I can find it declassified from years in the past??
(I have no love for USA Today so I dont try to argue that one. )
I bought a bunch of marbles, and for every bloc of time that I avoid undirected browsing or social media use, I move a marble from one container to the other. My goal every day is to get through an arbitrary number of marbles (160 right now), after which I can do whatever. If I slip up and open a social media page, HN, or start browsing newspapers, I dump all the marbles out of the container, which generally makes it impossible to meet the day's goal unless the slipup is very early in the day.
This has been nothing short of amazing for my life. One issue that I had is I had a physical twitch that would start developing after a couple minutes doing one thing, like a work project, at which I would feel the urge to check the news or social media. This twinge would show up and I would type into a browser window to relieve the sensation. Instead I more or less replaced that twinge with moving the marble from one container to the other. It's made it a lot easier to focus. Over time, I stopped caring as much about the news and became more easily satisfied by very briefly reading summaries every few days.
I think a lot of web addiction is less driven by thoughts or brain issues and more by physical habits akin to nail-biting or cuticle-picking. Most of the attempts that I've made to stop addictive behavior have not worked: they were based on schedules, timers, articulated goals, and other things like that rather than recognizing the physical trigger for the habit, the result of that trigger, and just redirecting the stimulus with another physical action rather than trying to suppress it.
I’ve started to curate any environment I use to avoid unintentional triggers. For example, when you reach for your iPhone to open up Medium or Kindle, you are forced to see all the different notifications and home screen icons. If there is a social media app or Safari icon happen to be there, your craving to open it and check the feed will get triggered unconsciously. There will be no “decision to check news” — you’ll just find yourself scrolling through the feed. So what I have now is a clean setup which makes sure screen pages with valuable apps are not arranged together with distractions. I also try to keep my phone away on the other end of the room, so that reaching for it would require more efforts, breaking down old habits of mindless browsing.
I find ideas from Atomic Habits interesting as they suggest improving your life through pre-defined policies and good habit design, not through conscious decisions made in the moment. Made me look at many other things (e.g. management, teamwork environment) in a different way.
What usually works is a physical reminder that something I have planned to do is not complete. Two examples:
- For a couple of years I had that large sticky note posted on my fridge on which each day I would draw a stick every time I drank a glass of water. Simply seeing this note with no sticks drawn for particular day was enough of a motivation to drink my recommended daily number of glasses. I made sure an empty glass was always strategically positioned nearby. I had many attempts to track that electronically, with reminders and such, but only after reading Atomic Habits I was able to design this simple ‘off-the-grid’ solution, and it just worked.
(I have since stopped tracking exact number of glasses, but I still set an empty glass on my kitchen counter, which is enough to trigger my habit and drink more every time I see it)
— Similar thing with vitamin D which I take during the winter. At my kitchen table I have this pill case with seven transparent cells per each day of the week, so any time I go to the kitchen and notice the case, and it’s not empty, it motivates me to take this day’s pill. Just keeping a bottle full of pills on the table was not enough to build a habit, but as soon as I made “lack of progress” visible, it worked.
One factor that fits into my situation is that I think I have glutamine-glutamate dysregulation due to chronic stomach problems. NAC, GABA, L-Glutamine, lithium orotate all have drastic effects on me. That is a signal that serotonin and GABA production are screwed up in me.
I've been using NAC for about three months now, at the same dose. The effects are consistent, although not "noticeable" like a drug. It's more like the target lock mechanism in my brain starts looking for productive activities instead of hedonistic activities.
> Over time, I stopped caring as much about the news and became more easily satisfied by very briefly reading summaries every few days.
Do you have any particular habits or resources for getting news summaries, or do you just check regular news site less frequently?
* PS: my inspiration for building habit is Haruki Murakami.
"When I’m in writing mode for a novel, I get up at four a.m. and work for five to six hours. In the afternoon, I run for ten kilometers or swim for fifteen hundred meters (or do both), then I read a bit and listen to some music. I go to bed at nine p.m. I keep to this routine every day without variation. The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind. But to hold to such repetition for so long — six months to a year — requires a good amount of mental and physical strength. In that sense, writing a long novel is like survival training. Physical strength is as necessary as artistic sensitivity."
I disagree (and agree, indirectly, with the OP): deadness is a feature, not a bug. The problem with Internet writing is not just its addictive nature, it's groupthink. It is too much alive. You have to either follow popular opinion, or oppose it vehemently; tangential or orthogonal thinking is almost impossible.
Books, because they are not part of an immediate, global conversation where people share opinions and judgements and signal their virtue to one another, are something very different and allow for a very different experience than any written text found online.
Maybe books will slowly fade; but I think it's unlikely they would ever completely disappear, as they offer something unique not found anywhere else.
You know, Phaedrus, writing shares a strange feature with painting. The offsprings of painting stand there as if they are alive, but if anyone asks them anything, they remain most solemnly silent. The same is true of written words. You'd think they were speaking as if they had some understanding, but if you question anything that has been said because you want to learn more, it continues to signify just that very same thing forever.
When it has once been written down, every discourse roams about everywhere, reaching indiscriminately those with understanding no less than those who have no business with it, and it [writing] doesn't know whom it should speak and to whom it should not. And when it is faulted and attacked unfairly, it always needs its father's [the writer's] support; alone, it can neither defend itself nor come to its own support.
- - -
What is Socrates' proposed solution, then? A combination of two things: (1) of course, the so-called Socratic method (elenchus in Greek) of refutation, that teases out better hypotheses by "identifying and eliminating contradictions", and (2) the "art of dialectic", i.e. the art of investigating the truth, which Plato makes Socrates use in his later dialogues such as the Republic. I'm sure we don't miss the irony here—we gain many of Socrates' insights, regardless of what we think of them, thanks to Plato's writing.PS: I agree with you on books, modulo this: it's more likely to see pigs flying than to see "books starting to slowly fade away" :-)
[1] This English translation (by Nehamas & Woodruff) is excellent: https://www.hackettpublishing.com/philosophy/phaedrus
I think it’s very OK for Socrates to be wrong or to disagree with him. He’s the kind of guy who would change his opinions in light of conflicting evidence or an iron clad logical argument. Just because he said that about writing doesn’t mean he’s right nor does it mean he’s done with the tangent.
In the Phaedrus, Socrates rails against the "speechmakers" who don't truly know what they're talking about, but instead write based on "what is likely" to persuade the audience.
And yes, in the later dialogues (e.g. the Republic), many scholars agree that Plato used Socrates as his "mouthpiece". I don't care either way, they're insanely fun to read.
"[...] a treasured book is more important than a dance card, or the photo that freezes you in mid-teeter at the edge of the Grand Canyon, because such a book can be a significant event in the history of your reading, and your reading should be an essential segment of your character and your life. Unlike the love we’ve made or meals we’ve eaten, books congregate to form a record around us of what they’ve fed our stomachs or our brains. These are not a hunter’s trophies but the living animals themselves."
Using a phone is like going to the library, what you do there is what actually matters. Checking social media can be thought of as asking a librarian what new books are in. If you're asking every minute of every hour for 8 hours, then I can see that being a problem. But that's not really how people use the phone. You check email, you read news articles, you look at posts from friends on fb or instagram, you interact with people in a comments section, you take or share pictures, you have music or video essays playing to help you focus on work, you message coworkers, coordinate a meetup in a group chat, among other things.
I don't find it comparable to being a couch potato and watching TV all day. That analogy falls apart because watching TV isn't an interactive exercise.
Yes, for the technologically-not-literate people that I know, Internet = social media, and they totally spend every waking hour refresh the page to see "what's new". I used to do that on reddit.
>check email, you read news articles, you look at posts from friends on fb or instagram, you interact with people in a comments section, you take or share pictures, you have music or video essays playing to help you focus on work, you message coworkers, coordinate a meetup in a group chat, among other things.
Half of this thing are mental garbage, the other half are FOMO and outrage economy, so not doing them may result in a positive outcome.
I also should clarify that I don't categorize reddit as social media because it's generally not people I know. I would consider fb, insta, snapchat as social media but not YouTube, reddit, or even here.
This reminds more of somewhere in between. Like stumbleupon but with a comment section where you can discuss things.
I am only differentiating because I believe the motivation for refreshing news aggregation sites vs social media is different. There's a much higher sense of urgency and importance when it's news. What you find interesting is also different between social media and news.
I think having a catch all term of being on the phone is not productive in helping people understand when the use of technology becomes unhealthy. Calling technology use unhealthy or even an addiction based on the perception of how long you spend is meaningless.
I agree that for some people using technology less would be positive, most often because they stop using technology to escape and ignore their responsibilities.
I don't know how fair it is to say it's garbage, some people like watching terrible films, some watch reality tv, some like video games, some like learning baseball stats, some like collecting NFTs, some like following twitter drama, I personally enjoy this kind of discourse on HN. How people choose to spend their time and what they enjoy is up to them.
I don't personally believe in the idea that constant stimulation is a bad thing as long as my responsibilities are taken care of. But I also have adhd so I don't know if everyone would share that sentiment.
At first I thought "who cares?" But then I found myself in want of browsing the (few) people I follow, and eventually did submit an ID to have my account restored.
I get nothing out of Twitter. Absolutely zero value. Still, apparently, I can't live without it. That's a problem.
If the people you follow stopped posting on twitter at the same time you changed your birthday, would you have cared about getting it restored? Valuing and caring about tweets people have sent isn't the same as being addicted to twitter. Maybe the problem is how much you value seeing those tweets the moment they are tweeted.
Knowing nothing about you, the way this sentence is put is the most disturbing part. If you can’t live without it, at least it fills a hole in your life and that’s as much value as you could expect from anything.
How many things do you do in a day where you can put a crystal clear value on it? I mean, I’m writing this and I’d be hard press to come with a valuation, and I also don’t think it matters much if I don’t find any.
If looking at Twitter reduced your life expectancy by 25% we’d look at it differently, but from your description it doesn’t feels so.
…as I sit here on my phone at 1 am, responding to comments on HN for no particular reason other than worthless internet points, I guess, moderately depressed and anxious, despite having an objectively pretty great life.
That’s what made me quit Facebook. Best decision ever. I do miss the random international friend update from time to time, but nothing vital.
Still working on Twitter.
If I wanted to quit a drug addiction, I could probably find a sober community to try to bond with, and you can do stuff that doesn't involve drugs.
But it doesn't feel like there is a real-life world left for me to return to. If I turned off the Internet, I'd be even more alone than I am being on the Internet talking to people all day.
I can't imagine what withdrawal would be cause I can barely conceive of not immediately lighting up again every couple minutes
We aren't addicted to having to use cars in suburban towns. But some can argue that people's legs aren't used like they were used to and we should all embrace biking or running everywhere. Not to mention traffic, pollution, road accidents. There's articles written in the last five years that use the term car addiction to describe modern population's necessity of cars for travel. https://www.credit-suisse.com/about-us-news/en/articles/news...
I think most people realized that the term internet and game addiction is most often used by people who simply don't understand the culture surrounding the internet or gaming.
Isn't that a bit like saying if everyone takes drugs, nobody is a drug addict? "Adapting to the changing times where everybody is on heroin doesn't make people junkies" -- but yes, that's exactly what it makes them.
During the pandemic, my internet usage has been through the roof. At all hours of the day I'm online. It's really my only regular social outlet. It's weird how quickly norms change around you.
There must be people studying actual internet and game addiction, but it won’t make headlines as much as it will be for actual pathological behaviors, affecting the few people that need actual treatment.
The same way we’ll probably have a flurry of “VR addiction” panic articles in the next years, that dies down when we get to better understand the topic.
The media itself has an attention span of a small child in its pursuit of ratings so they move onto the next emotional source.
I remember someone here on HN once commented something about how the Amish instead of just categorically opposing all new technologies decide collectively which technologies to use and take into consideration how the technology might affect their culture and communities and this has lead them to reject things like the television and cars. I can't find any more realiable sources on this, but it sure seems like a much better way to build the society than ours is.
The "free" Western cultures are increasingly vulnerable to hacking of either human psychology or collective customs and laws. It's like a code base where every new commit automatically gets accepted and only occasionally some commits get reverted because someone managed to prove without doubt that it was a bad idea. To continue the metaphor, this sort of project management might make sense when the code base (or the civilization) is new and the focus is on just getting something running as quickly as possible, but makes the code base (or the cultural heritage of a society) bloated, unmanageable and vulnerable to attacks over longer time periods.
That is downright laughable. So much hinges on the internet these days that society would literally grind to a halt even without considering anything non-essential. Databases offline, communications down, supply chains gone in an instant. Most businesses would be bankrupt within a week not being able to access their CRM, or emails, or you know... bank accounts. People would be too busy dying to protest.
But sure some teenagers with a mild psychological addiction to browsing tiktok or whatever would be upset! Self centered writers with jobs that entail scribbling down fiction on a piece of paper seem to easily forget what are considered essential utilities in this world these days and how fragile is the house of cards we've built.
You might not hear from your grandmother for a while, but the John Deere company will immediately cough up their root "internet only" master key when the army show up at their door demanding those tractors work for national security.
A company might go bankrupt by way of CRM crash today, when every competitor has a working CRM. If their activity becomes critical for keeping a large part of the population alive, then silly things like investor and management decisions, accounting law, employee freedom to not come into work etc. go out the window. Money is ultimately just a symbolic representation of work and value, in a crisis they can be completely ignored for a limited time.
For the curious, the removed article is here: https://www.theguardian.com/books/2013/sep/13/jonathan-franz... and archived here: https://web.archive.org/web/20130915070641/http://www.thegua...
I can only find some lukewarm Reddit discussion, it seems to just be a bad essay? https://www.reddit.com/r/books/comments/1mcuva/jonathan_fran...
or see this review https://observer.com/2013/10/bigmouth-strikes-again-what-in-...
https://www.vox.com/platform/amp/culture/22691692/jonathan-f...
/1/ black-hole certain websites in /etc/hosts, see here for details https://news.ycombinator.com/item?id=29217297
/2/ making the computer read books to me using the text-to-speech feature. See here for instructions to setup keyboard shortcut for Mac OS users https://docs.google.com/document/d/1mApa60zJA8rgEm6T6GF0yIem... and this is the command line version https://gist.github.com/ivanistheone/de3ccb244224d101bb93320...
Hack /1/ was useful to get rid of the "new tab > enter distracting site url" urges that I get several times per hour. The error loading the page reminds me of my commitment to seek less superficial distractions and practicing better information hygiene. Disclaimer: it's not easy to stick to this (for god's sake I'm no HN right now!!), but I sometimes get good chunks of disconnected time (several weeks in a row).
Hack /2/ has allowed me to read A LOT more books then ever before in my life (like one book per week): I simply open the PDF, select a good chunk of text (like one chapter or something), then listen to the book while doing other things (e.g. exercise, cleanup, or computer tasks with low cognitive requirements).
I tried listening to podcasts/conferences while coding, or listening to a zoom meeting while reading my email or doing work, and it doesn't work. I tend to zone out on the listening. If it was audio, I must rewind and listen to it again. If it was a zoom call... oh, well, "what were you saying again?".
Also, I’m convinced that multitasking obliterates your long term memory, in addition to stunting your short term memory.
What I'm curious about is if people actually read less or if people who read less tend to congregate on social media, which would make sense.
Interestingly, I've noticed that "can you understand the article while doing the dishes" is a very good test of the quality of a piece of writing. Whenever I lose track on the narrative repeatedly (I must stop the computer and restart from the beginning) it's usually a sign that whatever I'm reading is too "fluffy" (convoluted sentence structure, no clear point, roundabout explanations, all-opinions, outrage narrative, etc.).
I assume the same would be possible with audiobooks.
It used to be much cheaper, but it really helps to stop the surfing urges for a time. Well, not stop them so much as force me to realize when I have them.
Also discussions on sites like this have expanded my articulation and understanding of many concepts and topics. I spent a lot of time, years, dedicating a significant potion of my life to reading educational material of all sorts.
I don't know if I use the internet differently, maybe, I don't use Facebook or twitter or tiktok or any of that. We forget the access to information we have, it would be unimaginable 30 years ago. I can delve into literally any topic I want as deep as I want to go, I can read any book I want right now, for free if I were so inclined.
For awhile I was buying ebooks straight from the Kindle store on the device itself but something about paying the same price for a file as a hardcopy left a bad taste in my mouth. I'd rather have something to put on my shelf and I can loan to friends. Plus paying for the book up front is a bit of a risk if it sucks, because I can't return it or resell it or even give it away to someone else.
The past few months I've just been loading the books straight to my phone and I've read more new books in the last 3 months than I have in the last 3 years. Definitely a game changer.
I did just buy the latest model on Amazon for $30 during Black Friday. I find reading on the Kindle is way better than on the phone because it removes all the distractions.
However, as the article testifies, there is still pleasure (including a calmer intellectual pleasure) to be found in isolation with a book.
A useful hypothesis: Loss of attention span (due to an internet focus) can be reversed, and it is worth doing so.
Personally, my weakness is video-games and I have lost the ability to stop playing once I start. Gaming sessions usually last for hours and hours until I feel satisfied (Doesn't matter whether I am winning or losing). I tried several strategies for self-control but none worked out, so I have taken extreme measures to completely stay away from gaming.
- I have deleted my steam and similar profiles (they don't make this easy)
- I do not own a mouse anymore (switched to a trackpad completely)
- If I really feel the need, I just watch a gaming-stream on twitch/highlights on youtube - I would like to phase this out as well, but have not found an effective strategy to do so yet, since blocking these websites is not a reasonable option.
Finally, about reading, I have been doing more of it lately, but I usually read research-papers related to my work and some popular self-improvement books. What really helped me is purchasing a kindle - it offers a free feature to convert PDFs to kindle format - which doesn't work so well with research papers with lots of images and charts but otherwise really helpful.
Hands down the biggest addiction among my friends in their late 20s and early 30s.
The problem is that none of them see it that way.
They take breaks from "known" addictions (alcohol, cannabis) repeatedly, only to still fail to reach their goals, without ever acknowledging the gaming issue.
I grew up severely addicted to video games. My parents didn’t buy me a PC until I was in college, and so I would befriend anyone in school who had a PC and was willing to let me play/ take turns in playing. It was pretty insane now that I think back… I didn’t even mind watching others play, I just loved video games so fucking much.
In college, the semester I did get my own machine, I got Cs in most of my courses (while I had been a mostly A and some B student in previous semesters). I returned my machine to my parents in the hopes of improving my grades, but I would just borrow a laptop from a friend and play anyways.
I didn’t get a console for the longest time as an adult.
However when I saw a pretty great game on a PlayStation at a friends place, I was hooked and bought it. The addiction was back: couldn’t stop playing until I completed the game; I barely got by with other things while I played.
However, I guess my life got more interesting so there were other things that I really liked doing too. But If there is a really cool game, I will get it, and the rest of my life takes a backseat while I complete it. During the pandemic, I went really hard for factorio and would spend hours upon hours in the game, to the point that I was dreaming in designs for solving problems in the game.
Today, I would say I have a good relationship with video games. When a new game is released that I find interesting, I am hyped. I’m very upfront about this to my coworkers and my manager, that I might be less productive because a game is coming out. Sometimes I take time off just to immerse in the game completely.
I’m happy that I have a somewhat healthy relationship with gaming today. I couldn’t have gone through the pandemic without video games… and some games are just so good, there are moments from these that are very memorable. I know not everyone may be able to get this balance, I guess I’m just happy I was able to because I really love gaming. As a socially awkward teen, it provided me an amazing escape and I latched on to it really hard. As an adult, I still love the feeling of escaping reality, of total immersion in a story, in a different universe.
I still read books but I'm very against fetishising them. I don't understand the emotional connection with paper, typewriters and the general attitude that medium destroys the content. What I think happens a lot is the old correlation vs causation mistake.
Let me illustrate with an anecdote. When I was beginning woodworking I discovered a lot of educational youtube channels which I thought were great. At the same time I bought a lot of books. A couple of years later I realised that those youtube channels were mostly worthless but I still use those books to this day. The paradox is that it should be obvious that video is a much better medium to teach you woodworking. Unfortunately, due to factors outside of those dictated by form, it so happens that books are better, even though they are limited by their form.
Sometimes I think it's self reinforcing by people producing to the expectations of the platform - so the real limitation is not the form but the customer's expectation.
People quickly create mental shortcuts and hence the cargo cult of paper. I reject it. I often find that after reading a history book I learn and am entertained more by reading a few wikipedia articles on the subject. Paper is no guarantee of quality, and modern form is not the limit (modern form has in fact fewer limits than paper).
It takes serious dedication to author a book. Writing over 100 pages on any subject takes dedication, ability to organise thoughts, multiple reviews and editing passes. Most other media don't require this level of dedication and abilities to formulate valuable thoughts. Twitter is on the other extreme of the spectrum. Just a short phrase and tap "publish". Can do this on the toilet seat. Even making a video now takes far less effort than writing a book given the productivity tools made available to anyone who has a mid range smartphone.
Edit: it doesn't imply all books are valuable, actually most aren't. But the barrier of entry leads to less noise than found on most other media.
The amount of effort (money, space, equipment) that would be required to compete with these professional youtubers is a substantial barrier to entry, though of course it's easy enough to make a non-competitive video.
Today, the closest thing I can think of is popular TV shows and movies; but also, video games, social media etc. What was once the exclusive domain of books is now accessible via other media. Of course the book people are mad at this but I agree with you that it’s kinda antiquated to lament that books have lost that place in society.
I think you've got this backwards: it's the "form" that dictates youtube videos must always target the lowest common denominator, target absolute beginners, use clickbait approaches to topic selection, and spread content thin to increase number of videos.
(The "form" not being merely video, though, but the overall platform: the feed algorithm, the userbase, the thumbnail popups, etc.)
The one thing they all have in common is being new behavior patterns that people can worry and kvetch about.
Not that I've ever done such things. Carrying around 4 books would have been absurd. Not me.
You can treat that as a chore, or as something exciting. Pick the latter and it's not really friction anymore, in that it's enjoyable friction: there's a certain expectation I get from picking the next book, encountering something I haven't read for ages and remembering how good it was.
I imagine a large segment of humanity has always looked for addictions.
That helps put it into perspective for me. I can watch the stimulation and consumption from the outside, so to speak, and get a helpful picture of what's going on in my life.
It is a common problem, they always look for some sort of cartoonish villain to blame things on.
This seemed weird to me until I figured out how few books my parents actually read.
This thread is full of social media as a generation-destroying boogieman, but nobody seems to consider how much more common youth alcoholism was 20+ years ago or how much of our parents' lives was spent in front of the TV.
[1] https://www.forbes.com/sites/neilhowe/2017/01/16/millennials...
The difference between the past and the present is not that we're on the direction of illiteracy, but that the structure of text is becoming much more non-linear than before (distributed, discretized, highly referential, algorithmically sorted and processed text rather than continual, serial, and isolated text) which has consequences (both positively and negatively) in shaping our way of thinking about reality.
I would really like to blame how busy I am (new startup, 3 kids, other commitments), however I see my wife who is a physician who works in 2 departments and also teaches and runs a residency program and I know she is quantitatively much busier than I am and has far less control over her time.
However, she manages to read a couple of books a month at least.
I think that during the 2000s/2010s when I was sucking in a firehose of information and learning to consume exclusively in places like HN, she was still researching, studying and learning through long form papers, textbooks and experiments. Our brains are trained on very different cadences.
So when she sits down to read, there is almost no distraction, her comprehension is far better than mine, and she sort of shoots through a chapter with much better momentum than me.
I've recently resolved to stop trying to read anything popular/trendy that I might be attracted to just because it's there and instead only read history, which is my real interest. No more business books or novels I don't really enjoy. That has made a difference and it's already becoming much easier as I am more disciplined about it.
I think this is a very interesting concept. If you're used to quickly finding out which information is relevant or not for you (e.g. from technical docs, emails, etc.), going back to reading a book from cover to cover is a completely different approach from what you're used to. In this case, would it be easier to try to read books just like you usually read, possibly in a non-linear order, starting with what seems to be more important?
I know too many people who seem to struggle with reading, simply because they have this idea ingrained in them that they have to read the whole book, from the first page to the end. Even if you're a good reader, it's not clear you want to read a book like this when it's still of unknown quality to you.
See also: the levels of reading mentioned in How to Read a Book[0].
- Have physical books always around — at your desk, bookshelf, bedside table, etc. My current ratio is roughly 1:4 of physical against Kindle.
- Read multiple books at a time.
- If you get bored, don’t feel like finishing a book; let it go. May be you can come back to it later.
- Always try to carry your Kindle or other readers with you on your Uber/Lift/Ola rides, Train/Metro/Planes, etc.
- Or buy at-least one copy at the start of your flight, and try books that you can finish off in that leg of the flight. Personally, I try to give it to a random stranger on the way out, “It was a good/awesome book. I have finished reading it, please go ahead and read it.”
- I don’t care who read my blog but I try to publish/write few lines about the books I read on my blog. Have been doing it for a few years now.
## Kids Rule;
- There is no limit to how much books (digital or physical) my daughter can ask me to buy as long as she finish reading the last one.
- If she can't or don’t want to finish the last book, wait for one week to pass.
- She gets ₹100 for every book she finishes regardless of genres but ₹500 for any non-fiction documentary-ish like a biography of a great person.
Of course, there is nothing entertaining/social on my phone.
Are you sure that's a good idea? At least at one point, pecuniary incentives for children for "good" behavior were considered harmful to their education, but maybe that has changed.
But I feel like having multiple books “in flight” is crucial for comprehending denser topics. I might only be able to get through one chapter a night of a particularly dense book (right now, for me, Understanding Media by McLuhan), but I can still burn through a sci-fi novel or a light biography in a few days at most.
It wouldn't surprise me if, in 2035, looking at your phone in public marks you out as a loser who can't focus on anything.
I think the greatest threat to reading is the evolution of our education systems into factories for conformity and indoctrination.
Whoever writes this lacks knowledge of the world, and yet decides to express an opinion on it. The fact that it’s a celebrated author like Franzen, makes it even worse. A “Mac Air” is a wondrous machine. It’s so good that it makes you FORGET about the machine so much better than a clunky PC. So, if anything, the opposite of what Franzen write is actually true.
Information consumption habits change as the media does. "Reader's Digest", among other magazines, used to be required reading for any well-read person and now it basically doesn't exist.
I assume this trend will continue apace.
No relationship whatsoever. You develop critical thinking when you are in touch with reality, or when you do stuff, more than spending your time in books.
I wonder how much harder it will be to develop mental patience and critical reasoning as someone who has never known what it’s like to slow down and enjoy the thought process of reading a book.
I have never not felt like my mind’s going 100mph
I highly recommend making the effort to slow your mind. My brain works best when relaxed, not multitasking / not too many "tabs" open. I find that the best ideas come to me when I'm not even thinking and grinding the cogs of my conscious mind at least. I'm not sure what's going on but when the mind gets quiet, ideas and insights bubble to the surface. I guess the background processing (of which most of the brain is I guess) somehow has a chance to emerge.
Apart from this, I find it a much more satisfying state of mind to inhabit. It feels like relaxed contentment, not anxious and dissatisifed grasping at a million things underpinned by FOMO that I need the next bit of info / distraction. Don't get me wrong though, I get days when I fall down the hole of distraction too. I'm just really trying to hang on to what I developed many years ago. These days you have to actively cultivate this, whereas it came more naturally in the past.
My intro to reading for fun was via comic books: I got bored really easily reading regular books. The next step was reading Harry Potter series, which I found incredibly immersive and enjoyable.
I guess my advice would be to try things you might like rather than what are considered to be important or classics. If there’s something that piques your interest, reading is almost like an adventure, trying to get to the end to know the full story.
I would love if someone opens up a no-internet cafe. And you can pay an optional, arbitrary “deposit” where if you leave early you get charged whatever amount you deposited.
I started to practice meditation, with no guidance and no bs like headspace. Real meditation is exercise on how to focus on what makes you happy and avoid any thoughts in the process. Basically find a focus point to watch, or close eyes , count, if you have a thought - start counting again.
I deleted social media. All of them. the only one left is youtube. Even for youtube I have two profiles one for work, where I search only tech related stuff. I still had to curate and spend ~3-4 hours to delete, remove from recommendations everything.
I installed app called Lock. That literally block all the apps on the phone for defined amount of time.
Meditation + deleting everything makes you rethink of what is really important to you. Every of this new youtubers looking at you offering to watch a new review about Travel, Space, Tesla, Ecology, News , anything you think is interesting.
You start see social media producers and their real relationship with YOU in a different way. They eat a lot of your time. Don't Believe ? check screentime. They bring you very little real value. You just watch another stupid episode with mediocre value you barely even able to share with friends to make them interested.
They all fight for your attention , once they grab it, they will try to monetize this attention to sell you something.
Another side effect of this relationship is separation of interests. Since there are a lot of them, they tend to go into not very crowded topic. While it's good, it creates more and more bubbles you can get into. I like EV's my friend still own an ICE car? Our content will be different. We will be laughing different jokes. And that's happening in hundreds of dimensions.
Now ask yourself a question, do you really want to have a relationship, when the best person knows you is algorithms of TikTok/Youtube. Because that's what they created for... This also leads to disconnection from society offering you more and more curated content about your phone brand, car brand, space company, travel style , food, anything you wish.
Without a mental model to resist such trend you're done as a fully integrated to society individual.
With the right perspective the internet is the ultimate medium for books (ebooks and audiobooks) and it's easier to read hundreds or thousands of books than it has ever been in history.
I think there is a "habitual framework of the mind" that we condition ourselves to operate, and that it's a side-effect of the ways we consume information on a daily basis.
Now we simply want to learn about what big event happened moments after it happened. We want to be entertained in our free time and there's a surplus of ways to achieve it, to the point where we can even desensitize ourselves by chasing more triggers than before. Another opinionated and not so scientific book about this subject is "the shallows what the internet is doing to our brains".
Last but not least, I don't believe that this is simply a matter of aging. Correlation does not imply causation. It takes time for the mind to get into this state but I don't think it's just the passing of time that causes it, but also what you're doing with. A sufficiently accurate metaphor would be that of the person who exercises daily to maintain a level of fitness that's deemed "very good" for their age. I'm ashamed to admit that my grandfather would easily fall in this category. My grandparents lived far away from town and they worked in the fields, biking etc. daily. As a result my grandfather could easily kick the lights out of me if he wanted to. That's how much of a chair slug I am.
And just like there can be a wide discrepancy of physical strength that correlates with habits and activities, so can it happen for mental strength or parts of which in our case is concentration, information recalling and memorizing new things.
What tech flair these days makes you look "Ahead of the game?".
For me it's either:
(a) using an MCU for a substantial project that isn't an Raspberry PI or Arduino (hello STM or NXP).
(b) a github repo that proves I know how to use Jest, Nuxt, ESLint, Grunt, Gradle, Gulp, or some combination of the latest CI/CD/UI frameworks.
(c) being followed on twitter by someone famous.
And you can skip parts while reading a book.
>'In an essay he published in The Guardian (which is by now removed from their website, following a massive Twitter campaign against the novelist mainly because of his opinion on techno-consumerism), titled “What’s Wrong with the Modern World?”,...'
I'm having trouble believing The Guardian would remove an article by a well-known author because of a Twitter campaign. However it does in fact appear to no longer exist on their site at least as far as having google search guradian.com. It's here in case anyone is interested:
https://web.archive.org/web/20130915070641/http://www.thegua...
And for a critique from the same time. This Observer article had some amusing points: https://observer.com/2013/10/bigmouth-strikes-again-what-in-...
This process has helped me rediscover atlases, dictionaries, and many other forms of offline knowledge. I almost see it as a form of survivalism: asking yourself how would you learn without electricity?
Of course there will be failures, either due to loss of focus, or maybe because of perceived boredom. But if one sticks with it, it really does become a good habit.
But the second part just seems pointless improductivity, doesn't it?
I mean, to counter lack of exercises due to excessive use of cars, you would at times avoid it. But not every time, when you really can benefit from its speed, safety and comfort.
But I am in no way advocating for a 100% electricity free lifestyle, nor am I saying that one should ditch all modern technology. Something that I do are offline days [1] during which I try to apply what I wrote about here. On other days it will depend on the urgency of the task itself.
You can of course also apply only the first part (noting down things to search later). Whatever works for you ultimately.
https://www.therapyroute.com/article/what-is-emotion-by-m-so...
Seeking makes a cat play with its prey before eating it. Presumably the exercise of skill and the risk of losing lunch make the overall process more satisfying.
What might be the reading equivalent? Something like having to track down one's target book in an elaborate and interesting library, complete with secret rooms and hidden shelves (this being an analogue of the internet). In the process one risks being tempted and distracted by other volumes and other authors...
Having this in mind, how is reading an EPUB any worse than reading a hardcover (besides personal preference)?
So I don’t think it is attention span in general. Might be just your mind being trained for things you value.
I think the “problem” is twofold: 1) phones are too much 2) too many books
1: using a book used to be easier than computer. You had to turn it on, wait, sit in a chair. With book it’s just grab and start reading in any position. People were/are reading standing up in Moscow metro. Computer was also limited in what you can do with it: I had a few games, a few programms and if I wanted more, it’s either going to a store for CD or using a slow Dial-up (check if no one is talking on the phone or expecting a call). With smartphone now there is Youtube, games and a ton of text that talks back to you (like HN or Twitter).
2: I find that many books and movies just say too much. I went out of the movie theater from Hellboy reboot when they started explaining the lore right away. I don’t mind a bit of exposition, but a film is not the right medium imo. Similarly with books: I feel like at least some of them could be a series of Substack posts if not Twitter threads.
So I agree that books are dying out a bit, but I’m optimistic that they are being replaced with mediums more suitable for the message. Also I hope there will be more specialized gadgets like ReMarkable tabled that you can’t do everything with.
Second, there are literally millions of books published each year. Yes many are bad fiction or bad nonfiction but there is an incredible wealth of books that use each page well. E.g. I read 'Sex, Power, Suicide' by Nick Lane a few weeks ago and there was not a single page that felt wasted - every page i learned something new. Similar with e.g. Hans Rosling's book. And there is much fiction where each page matters in driving the plot.
Tl;dr: choose good books.
My etc/hosts:
# This should never be commented out unless my life depends on it. If # We get an article or there is CRITICAL information there it is OK, but # in 99% of cases you will just waste your time on these websites. GO OUTSIDE INSTEAD! 0.0.0.0 dn.no dinside.no nettavisen.no itavisen.no e24.no vg.no www.dn.no nrk.no dagbladet.no https://dn.no https://www.nettavisen.no/ www.nettavisen.no shifter.no www.shifter.no nettavisen.no nrk.no www.nrk.no
# FB might be relevant for work, but ONLY uncomment if you have something CONCRETE to do on the platform. # Delegate to someone else if possible, which can be done in most cases. # TRAIN or GO OUTSIDE instead of wasting time here 127.0.0.1 facebook.com login.facebook.com secure.facebook.com latest.facebook.com inyour.facebook.com beta.facebook.com static.facebook.com touch.facebook.com developers.facebook.com newsroom.fb.com pixel.facebook.com apps.facebook.com graph.facebook.com m.facebook.com upload.facebook.com www.facebook.com https://facebook.com # LinkedIn should only be used for marketing, DO NOT COMMENT UNLESS YOU HAVE A CONCRETE THING TO DO. # TRAIN or GO OUTSIDE instead of wasting time here. 127.0.0.1 linkedin.com www.linkedin.com https://linkedin.com
Just wanted to use the archive.md site the way it was intended rather than circumventing the jaws of cookies.
Obviously, the internet has changed a lot since I was a kid, but I'm not entirely sure that there's just nobody being exposed to larger amounts of text and that few people online have interests greater than TikTok.
For me, there are some writings that are really great and some that are a drag. I typically skim to figure out if something is really great. If it looks good after a skim, I'll dig deep. I suspect many others are the same, though there probably are some junkies who never dig deep.
(All: please respond to the substance of an article and not technicalities or provocative bits.)
But I do get what you're saying, I've had a problem with dicking around on Reddit before, for a couple of years I spent beyond productive amounts of time on that site.
But are we _thinking_?
I find that there’s something about reading a book that is more ‘calm’ than reading online. I think it’s the knowledge that switching away from it is a ‘chore’. If I get distracted, I’m likely to look into space and think for a moment, then return to the page, because I can’t just reach for the address bar and start typing.
And yet, inside these books, there is absolutely multitudes. There's more insight and political knowledge and facts than thousands of blog posts and news articles, aided by thorough, comprehensive decades-long research. There's also pure pleasure. The writing quality is so far and above the pedestrian prose that you see on the internet. It's like eating your first bite of top notch sushi after years of cold supermarket stuff. I can't tell you how emotional I got reading about the Civil Rights movement, about the trial of Emmett Till, about Coke Stevenson[2], about the Rural Electrification movement. There's no blog or article that compares.
[2]: Even if that portrayal is considered to be suspect. Although if you ask me, I think the rebuttal of "but Stevenson was a virulent racist" ignores the fact that everybody, LBJ included, was a virulent racist at the time and to tar Stevenson with that brush is to apply modern sensibilities to a different era.
books are cool, but if any of the above tracks with you, the barrier to entry is actually a lot more substantial than the other forms of media we're accustomed to (tv shows, video games, etc). writers shoot themselves in the foot by writing massive tomes that take 800 pages to say what could have been better communicated in 200. introductions are the epitome of authors totally losing track of what the value they provide is -- and yet new authors still include them freakishly often.
Despite making a career in tech I believe some of what we’re doing is very harmful to culture, mental and physical health, the environment, and democracy.
At some point I would like to focus on mitigating these problems.
It just displaced several of the other ills for more or less no difference. Remember obsessive tabloid celebrity culture and reality TV being big things? Things like news media unironically going "we interupt this story from Iraq for news about Britney Spears being released from jail?".(Ah yes, the same media claiming them going out of business would be terrible for democracy.) The Paris Hilton obsession?
Innane instagrammers and the pyramid scheme of posers selling guides to being posers are the same societal sickness more or less, manifesting its symptoms differently with the era. There will always be some innanity that is with us long before. From their obsessive focus from the dress at the court to the beads in Ugg's hair and bones spiked through his club!
You are believing things without evidence and falling at the same old-person moral panic as "video games cause violence" or "D&D causes suicide".
Plus it's questionable how much the issue is social media versus just that some things suck and we don't have the option to put our fingers in our ears and go 'la la la everything is fine' anymore. I used to be deeply depressed and angry over climate change; is social media to blame since that's part of what kept it in my head for so long, or maybe it's just a normal response to be depressed and mourn when you learn a bunch of things are dying?
Likewise, 20 years ago I would have been SURPRISED to wake up to news about a school shooting in my state, but now it was just 'yup, we were due.'
Tech and social media are definitely entwined with these changes, but I side eye the recent attempts to put all the responsibility on tech. It's shared responsibility in my opinion: Tech and its incentives are a problem, but there's also a lot of social rot that we can't ignore and that does tend to make people unhappy.
Nowadays with a young daughter that I need to drive to extracurricular activities (2x a week) it gives me 1 hour to sit in the car by myself...half of which I am able to get some reading done (the other half, on social media of course :( ).
The funny thing is the last book I read, I was able to complete it because I thought it was longer than it actually is (it had a huge appendix). I have a tendency to finish things to 90%...
But I do read a lot, still, thanks to the Kindle. I re-read a lot of beloved books, so having the library on the device or easily available is important. But I also find as I grow older it can be harder to concentrate on things. The TV is on too often in my house, and there's really not a good place to escape from it, and it is much more a distraction than the Internet.
Still, I manage to get through between twenty and forty books a year, both new and old.
I guess the summary is just being mindful on how we spend our time, deep thinking rather than shallow reactive thinking, etc.
I use a service https://freedom.to to restrict access to much of the Internet except for specific times. I find this useful as well as the freedom.to podcasts and newsletters - really good material on using technology with purpose.
This is the big thing for me. I easily waste an exercise habit, a social life, and a hobby most days. None of it spent on anything fulfilling. Then it often seems like I’m bored or there’s nothing else to do and I distract myself from the reason why with the reason why.
> Personally I’d been deprived of access to computers and the internet for several straight months. It was a tough experience—not by choice, but by obligation.
Wait, what happened to the author that led to this obligation to not use computers for several months?
However this overconsumption of information indisputably harms my ability to create in general; I write less content, less code, less drawings, less music than I used to.
I don’t generally do New Years resolutions but fixing that seems an excellent candidate.
Edit: I’ve just deleted all my standard newsy favourites and moved my Kindle app to where browser usually goes. Browser in same “distractions” folder as Tweetbot.
Our brain will adapt and evolve, eventually, our brain is more of a browser to search info quickly, it will offload the deep thinking or memorization gradually to the internet/searchc-engine/metaverse/whatever collectively.
I've observed that some of my richer friends are limiting their kids screen time. In fact it's becoming almost universal among those who work in tech. Clearly some of them want their kids to become more balanced. It's hilarious to see these kids to be told to leave the house and play with your friends. They don't know what to do! Boomers never had that problem or had to be asked twice.
I've got an extremely talented friend who is paying each of his kids to read the classics and write book reports which he reviews. The kids in the beginning did it for the money but there is a sense of pride on what they're learning that their peers are not. Certain books became classics for a reason!
My late Mother took us to the library every single week and often checked out and read more books than we did. I naively thought that everyone's parents did the same but I learned that wasn't the case. I think fostering a love of books is one of the greatest gift she gave us.
> my eyes move but I don't read the words
That's also an understandable consequence of having become information scavengers, used to spend time trying to retrieve the important signal in the mass of noise. The information available in the formation years of many was structured in the essays ("careful pace") and breathing in the narrative ("flow and occasionally pick") - today facing "informational landfills" is much more common (this included, e.g., newspaper titles, with few exceptions). One should probably consciously scavenge the more loose texts, and return to a punctual reading of the more structured and reliable texts, after evaluating what kind of text one has in front - to use the type of reading that is appropriate.
Getting distracted while reading the paper edition of a book and googling something isn't an addiction or "withdrawal effects", it means you find that book boring.
The reason I, and I imagine many others enjoy, reading digitally is because of two main reasons. One is the sheer abundance of new reading materials I will find interesting. I no longer feel an urge to spend my time and energy on writing that's obtuse as a way of considering myself enlightened for having finished reading it. I value my time differently because of choices technology presents me with. The second reason I prefer reading digitally is the accessibility of the discussion and conversations around whatever I'm reading. It's easier to create and engage with others regarding a piece of writing thanks to technology.
Sometimes I wonder if people, like the author, who decide to forgo the use of internet during reading use it positively, the way I do. Any word or phrase I don't understand can be instantly looked up. I can learn the context about the setting an author uses, like looking up pictures of certain types of geography.
The biggest thing that I think the people who decide to go paper only miss out on is the novel ways in which writing is evolving. Fanfiction and independent publishing is a lot easier when it is digital only. Textbooks are becoming better at incorporating web technologies, for example I'm learning a new programming language and the ability to test and run exercises at the end of each section is so helpful in keeping me engaged. There are digital choose your own adventure stories and visual novel games that immerse me in a way no book ever will. The simple ability to copy and paste is groundbreaking when I want to interact with the text.
Many of the downsides the author lists as negatives of digital reading seems to actually be regarding people skimming instead of intentional reading. I would argue that this has more to do with people being conditioned to no longer waste time and poorly written articles that are 90% fluff and 10% content. The biggest problem for me has been the current state of local news articles. A single story reworded and posted multiple times by different news agencies in order to generate content and keep people engaged on their site. I'm not sure if clickbait news articles are gone or if I just have gotten better at filtering them out.
But it's necessary to try to read because the old mediums of news delivery are dying. Why wait for the familiar well spoken news anchor to tell you the most important events of the day over the radio or tv when you can look up the details yourself online? Twitter is one of the most current ways to stay updated on a story because people report live.
The world has become a place where using the internet to stay up to date and read is necessary. People have adapted to having a constant stream of information that can keep them occupied. Most people aren't clinically addicted to the internet, people just don't want to miss information that feels important at the time it's released.
I love my ereader. Books aren't going anywhere. The romantic experience of what past generations defined as reading is disappearing. Some people have a harder time adapting to that truth. Reading to me has never been about the paper, the tangibility, or the fact that you don't need electricity. The most important thing about reading, to me, has been accessibility. I have read an entire harry potter books on an ipod touch, bored in class, while in high school. I do not consider myself a poor student and neither did my teachers. I enjoyed the story just as much as everyone else. I appreciate some people value the concept of physical books more than I do. The doesn't change the fact that the value of writing comes from the ability to convey ideas to another, the medium is an afterthought.
But I do know they [technological advances] won’t make writing twice as good.
So wrong! There's no question Google has improved my writing, enabling "google-fu" which dials in the precise historical reference or literary turn-of-phrase I'm looking for.