However, I have mostly (60-80%?) retained my ability to focus on reading without distraction. But there has been something lost and sometimes it feels like an uphill battle to retain your ability to concentrate on one thing at a time. Would be curious what makes a difference here?
I did some conscious choices, not sure how they contribute but I have the impression that each of them helps a bit:
* Not using social media and treating messengers more like email. A real-time conversation may happen, but does not need to.
* I (mostly) avoid browsing news sites where there is endless scrolling / content. I try to mostly read and almost never comment (as this makes me curious on what the reactions on it are)
* I bought a Kindle to read without distractions. It's in airplane mode most of the time, too.
* I separate my work and private equipment
* Only play games casually and sometimes not at all for longer periods of time. I mention this, as games usually have "optimized" on (rather quick) reward feedback and I can imagine that this is very similar as social media in some sense.