Watching this run, I wonder if you could use something like this to desensitize yourself from notification addiction. Since this is stimulus without any reward, ever, may it break the normal stimulus-response-reward cycle of real notifications?
Why not just disable or reduce the problematic notifications?
I try to do this, but the problem is then you are even more responsive to the notifications because they happen so rarely
Isn't that a good thing? You want to be responsive the the rare notifications that are actually important and disable everything else.
It's like this comment comes from a different reality, but I imagine so. You can probably also use use it to desensitize yourself from notification phobia.