"according to cynics, the world operates in a certain way, the elites are always the same, and will always be the same. The cynics think we are always playing the same game that has always been played. For example, a cynic may think that media’s only purpose is to sells your attention to advertisers - like I did here. And often they might be right."
but I too be honest don't really see the problem with that kind of worldview. I'm not chronically depressed or antagonistic because of it, but I think I'd rather have what I'd consider a realistic and true view of the world as it is rather than anything else.
"One of the strongest medicines against cynical mindset which I’ve tried is to do a “no-complain challenge”. I find its effects to be enormous and durable for years. In this challenge, you move a bracelet from one wrist to the other when you catch yourself complaining. The goal is to make it 21 days without having move the wrist. "
Before you start prescribing medicine we need to agree that cynicism is an illness first, which is not so easily done. I think the author conflates people who are sort of angry or pessimistic because of their lot in life with his definition of a cynic. I take the cynical view because of what I perceive are fundamental aspects of human nature collectively, not my mood personally. I can beat that challenge without a problem because I rarely complain, or win the lottery tomorrow and it wouldn't really have an impact of my views on the way the world operates overall.