^^^This.
I basically can't tolerate watching anything on ITV, Sky, or other commercial TV in the UK nowadays, nor for well over a decade, due to the frequency and quantity of ads. I also strongly object to what I presume is audio compression applied to ads to make them louder than surrounding scheduled programming.
And counter programming is an obnoxious practice.
Let's face it: lots of people have always wanted to watch what they want when they want to. Lots of people don't want to arrange their lives around the TV schedule. Good riddance to it.