Do you recommend a particular lutein supplement, or do you just rely on lutein in foods (e.g., leafy greens, fruit)? In your experience, what have been the benefits of lutein?
It was shown on a BBC program to help. I tried it and it changed things drastically for me. I used to have my TV very close to my couch because I was struggling when watching movies or gaming. It also made my sight better at night.
Obviously this is my personal opinion only.