I had IBS from about age 10 to 27. I thought it was completely normal to have "stomach troubles" 3+ days per week for that period of 17 years.
What fixed it for me was drinking a ton of water and eating 35-40 grams of dietary fiber per day. I went from 3+ stomach trouble incidents per week to literally about 1 per year. Other than the dietary fiber, I eat whatever I want including extremely spicy food on an almost daily basis.