Earnestly I offer this suggestion:
Wake up earlier than you currently do, every day. Walk somewhere a little farther than usual, if even for a cup of coffee.
Repeat daily. You’ll know when.
Wake up earlier than you currently do, every day. Walk somewhere a little farther than usual, if even for a cup of coffee.
Repeat daily. You’ll know when.
- your sleep (how deep) and meal quality (how healthy)
- your sleep and meal patterns (what hours, how consistent)
- your personal hygiene (haircut, shaving, cutting of nails)
- your presence (punctuality, quality of clothing, how you dress)
- frequency of physical activity (sports, exercise, do you still get sunlight)
- frequency of you spending time with your family, friends, lovers, and pets
If nobody likes me because of that, then let them, i'm not a product that needs to match all the checkboxes
I'd also suggest try cutting out all caffeine and stimulants (if you take any). For me, the transition took several months and caused a bit of irritability, but getting through it changed my life. No more crashes, no more anxiety, no more headaches, and now I sleep easy.