It's not condescending.
Many people have spent years neglecting their home life and personal life in favor of work life.
People have been actively encouraged by employers to do this. But at the end of the day for some people pandemic was a blessing and others it was a curse and for most this distinction rests on how much energy people spend prior to the pandemic maintaining their non-office life.
Office life will never return to the way it was pre-pandemic. Absolutely for some people this situation sucks, but it isn't going to resolve itself. I've seen countless people in HN comments like this effectively waiting for things to go back to the way there were: they won't.
Things will change, and they will improve but if you're waiting for a return to feel good again, you will never feel good again. If you want to stop feeling bad, you need to actively start figuring out new possible ways to feel better.
Working on building relationships with friends, neighbors, members of your local community is a good place to start.