> "If you're deficient in vitamin D, that does have an impact on your susceptibility to infection. I would not mind recommending, and I do it myself, taking vitamin D supplements," he said. "The other vitamin that people take is vitamin C because it's a good antioxidant, so if people want to take a gram or so of vitamin C, that would be fine."
Source: https://www.insider.com/fauci-takes-recommends-vitamin-d-and...
I don't understand why people assume Dr. Fauci is against Vitamin D. He's taking the most well-informed and realistic stance given the evidence, which is that mild Vitamin D supplementation to avoid deficiency can help, but it's nowhere near a solution or cure for COVID-19.
I'm not sure how one of hottest COVID pop-culture prevention suggestions could be considered an underground concept at this point.
The misunderstanding might be in the magnitude of effect: Vitamin D moves the needle a little bit, but it's nowhere near a magic bullet against Vitamin D or a solution to the crisis (as many health and fitness influencers have tried to suggest).
Don't be so sure about that. When I first heard about the connection of D3 with the immune system, I asked a friend, who happens to be a cardiologist, about it. He said vitamin D prevents rickets, that's all. And an overdose produces arrhythmia, so be careful with the supplements. Indeed, that's the conventional wisdom found in text books.
According to the internet, a healthy immune system needs much higher levels of vitamin D than those necessary for a functioning calcium metabolism, and a D3 overdose is only bad if you have insufficient levels of vitamin K2. I don't know what to think about all of that. After all, my representative study with a sample size of one and no controls yielded no significant results.
For example, most Drs now know about vitamin D. But do they know about A and K and the dosages and which minerals you should probably take with it when someone is extremely D deficient like in a lot of autoimmune patients? Probably not...
Do doctors know most patients with resections or digestive issues who are B12 deficient can absorb methylcobalamin sublingually? I've never met one that does.
I can go on. Most doctors understanding of B12 is still stuck in the 1970s along with most other aspects of nutrition.
Personally, I stopped having the vast majority of colds during the winter since starting D a decade ago. One or two colds since, and both were over in a day. Definitely a significant life improvement.
There are several dominant threads pushing back here on a professionally done study about the benefits. So no, the important information is not as widespread as you claim.
If the CDC launched a national effort to get Americans outdoors to exercise (Surely a lot cheaper than the stimulus we spent money on) hundreds of thousands of lives would have been saved, not only from COVID but from diabetes and heart disease.
https://www.foxnews.com/health/michelle-obama-responds-to-ba...
Telling people "just get fit" doesn't work.
Please note that I'm not knocking on subsidies as a concept but the sugar subsidies which enable the low cost diet in the US.