Do not do that. Defrosting should be done slowly in the fridge. Or you can cook frozen food directly. But do not defrost at or about room temperature, this will breed bacteria like crazy.
Yes, that's my point. If you defrost in the fridge it's ok. If you defrost at room temperature then it's dangerous.
It's not extremely dangerous. Many people do it every day and don't die. But it's better not to.
Putting it in the fridge to defrost takes 24 hours or so though.