Feeling very depressed as a 23 year old with agressive hair loss. Tried (and still trying) everything there is, but nothing worked yet (1.5 years into min/dut).
seems possible, but i don't know.
23 def young. one way to look at it maybe, is look at it as temporary. if there is no solution yet, there prob will be in 7 years. you might not want to go back at that point, tho.
i do generally agree that getting buff works wonders -- not even necessarily muscle-y buff, just fit, so you can not be like most people.
and if you look 35 as a 23 yo, you'll prob still get plenty of good attention, maybe even more -- if that's what your looking for.
and, see a therapist. i rarely follow it, but i believe it's great advice.
good luck.
2. 15% body fat (20% if you are tall)
2. six-back abs.
All of the above is under your control.