> An example of one of these, the most commonly cited bad-thing-to-optmize example that I've seen, is typing speed (when discussing this, people usually say that typing speed doesn't matter because more time is spent thinking than typing). But, when I look at where my time goes, a lot of it is spent typing.

I’m glad someone agrees with me on this. The argument that “I don’t spend a lot of time typing” is just false. Furthermore, if you’re good at typing, you free up brain cycles to allocate to higher level work. Slow typers severely underestimate how much brain power is spent on that.