Stress is the silent killer. I won't regurgitate tired advice, but one thing I swear by is Swedish Massages.

Every time I feel overwhelmed or close to burn out, it works like magic. I get out of the massage feeling like I've microdosed MDMA, and everything is 100x better. It improves your mood, your sleep, and your outlook in general.

When you're stressed your brain stresses and your body becomes tense. Eventually though, even when you're over with the stressful event, your body is still tense and you're still anxious.

Give Swedish a try!