At large FAANG companies, I've seen candidates leave $100k+ on the table, as they simply accepted the first offer (on-hire stock awards and signing bonuses).
On the other hand, I've seen candidates spend weeks negotiating over some trivial point and spoil their relationship(s) before they even started the job.
Knowing the range for the role you're applying for (via Blind, or Levels.fyi, or similar) makes this process so much easier.