In the grand scheme of things, we - humanity - know mostly how to create a sustainable technological system that can support 10B population. Whether our politics will allow us to get to such a system is a entirely different problem, and THAT might be our undoing, but I'd argue that's not really an overpopulation problem.
Also, the population growth is largely a side-effect of demographic transition - https://populationeducation.org/what-demographic-transition-.... i.e. it's a transitional side-effect of reducing the human suffering. The only humane and equitable way to move forward is to accelerate the demographic transition (i.e. improve the economic, health, education, etc, systems of all countries in the world to get them to stage4 at least). And, thus, "keep our numbers down" is not only inhumane or inequitable, that's ineffective - the developed countries already mostly stopped growing - e.g. https://www.statista.com/statistics/1251591/population-growt... - and it's mostly the poor countries that are growing - i.e. https://www.statista.com/statistics/264687/countries-with-th... . There's no other humane way to stop poor countries' population growth - the most effective way is to improve their economy, improve their health and healthcare systems, and improve education.