Sauna saved my life in some way.

I was suffering from idiopathic pulmonary fibrosis for almost a year in 2019. I was devastated both physically and mentally.

Two months before COVID, after watched Laird Hamilton's interview about Sauna, I started to do Sauna 20mins-25mins and practice meditation every day after a workout. After doing it for three months, I fully recovered from the IPF.