They certainly add the occasional convenience, but it's actually really easy to go a week or three at a time without any of it.
That's always an option, and it's a fairly good one if it's making you feel how you describe.
i've also got a laptop right now, but i've gone years at a time without having a personal computer at home. it's perfectly doable.
I'm gonna come camp out on your front porch, it's fine ok? Not to be glib but if this bothers you have you considered just moving out of your house? Maybe house living is just not for you man, just walk away.
That being said I also love technology. It's fucking magic and I'm a mage. I have immense power over one of the most effective forces in the world and I spend a depressing amount of it to circumvent annoyances forced upon me by people trying to part me from my money. It's so frustrating because I love what technology is and what it can enable for people, and I hate how trash the baseline is, and I especially hate most people don't even know how good things could be if we y'know had open standards and shit. I know that there isn't an easy fix, but my frustration is none the less valid. So much of humanity's effort in tech is spent on bullshit that doesn't add value at best, and is actively detrimental to all but a few humans on average.