As someone struggling with how to resolve my burnout, I'm eager for all suggestions. I don't understand this one, though.
What sort of team are you talking about? How can someone in the depths of burnout cope with having to assemble one? Who should be on it? What are their roles?
I've had EMTs and a close friend order me to stop drinking Red Bulls on top of coffee, because the docs thought I was going to die on the spot. I refused to go to the hospital, I had work to do. I agreed to throw away all the Red Bulls, and did, and never went back to them. It took that: I knew I was wrecking myself, but of course it didn't matter.
I'm sure if they'd checked my cortisol levels it would've been 90% cortisol instead of blood. If something like that is leverage enough to get you to stop, check the cortisol levels! :)
Sadly, there's a serious doctor shortage in my area. I've been looking for a primary care physician for almost a year now, and coming up dry. But I could find one tomorrow, who knows? In any case, that's an edge condition and doesn't take away from your kind advice.