You mentioned stress eating, how does the coaching help stress and sleep management? As our self-regulatory cognitive defenses drop across a long stressful day, how to help encourage sleep not eating?
The stress eating side takes inspiration from a CBT-based approach. Lots of aspects to CBT, but an important part is to recognize what we're use the tool (relieve stress) & when we're using the tool (late evening) - then to find a better tool to replicate that stress relief.