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Any evidence to back up this claim?

All the messages on Exchange Online and Teams are logged and can be searched through by an admin, that's to be expected.

It's not logging keystrokes of other apps.

Maybe keylogger was too harsh of a term. My current admin told me that our Teams essentially tracks everything you do.

For example: if you use a macro tool to stay "online" on teams, the admins/managers/etc know.

Your current admin is lying to you - there's no way they could see if a program was moving the mouse every now and then to keep the indicator green.