How do you know that this is true?
How do you know that this is true?
It's obvious by a simple experiment: cut out everything sweet (at the very least candy, sweets and desserts) for a couple of weeks, then try eating a candy bar or a thickly-frosted cupcake. It will taste almost unbearably sweet.
Make sweets something you only enjoy as a rare treat, and you'll find that you'll eat much less of them, because the sweetness will simply be too much.
Is there any peer reviewed literature that supports this?
This insulin lowers your blood sugar. Because artificial sweeteners provide only the sensation of sweetness and not the energy content of an actual sugar, your blood sugar falls low enough that your unconscious brain is compelled to eat.
People who drink diet soda consistently eat more calories than they would have eaten if they had drunk a regular soda--even if you include the calories from the soda.
Studies haven't found a causal relationship between diet soda and weight gain.
https://www.healthline.com/nutrition/artificial-sweeteners-b...
https://www.webmd.com/diet/features/diet-sodas-and-weight-ga...
This is the simplest sort of biochemistry.
I'm gonna bet it does. Even our autonomic systems are pavlovian in conjunction, for good reason evolutionarily (hyper efficiency somewhere in the past).
Good luck with whatever.
Since you're stating this definitively in a response to Someone posting evidence debunking your previous claim, can you link a study backing it up?