But you're a captive audience: flights have no food (or charge a fortune); security won't let you bring food through; and if you only have 20 minutes between long flights, you're basically S-O-L and must pay the prices.
I understand travel isn't a right, and air travel reaaaaaly sucks right now, but it's more than just supply/demand. The "Passenger's Bill of Rights" should extend to "thou shalt not extort a captive audience that you made captive."
Or we all just stop flying and reset the system? I have no idea.
EDIT: Apparently you can bring food through security. I haven't tried again since I was denied a while back, didn't want to waste it. Thanks 'astura' for the link: https://www.tsa.gov/travel/security-screening/whatcanibring/...