`sudo sh -c "echo 1 > /proc/sys/kernel/unprivileged_userns_clone`
Basically user namespaces let you do the same thing as pid or network namespaces, but with users. This means you can have a "fake" root user. The Linux kernel, marvel of software that it is, is easily confused by this and basically hands you trivial privescs if you're this "fake" root user.
This problem is pretty much only getting worse because user namespaces are becoming more powerful whereas kernel security is staying the same (ie: not moving at all).
That's why it's gated in most distros by default.