I'm someone who's (supposedly) quite good underneath but has stagnated a lot over the last few years (and on and off before that, sadly) as other issues drained away my ability to work. I'm gradually stabilizing things and trying to find the best way to maneuver, and I'm pretty worried that everything's going to pass me by because my experience isn't of the right kind and I'm not legible enough. The people who are getting the jobs with all the traits I want are the ones who got a Real (that is, close to culturally archetypical) Job in 2018 and did their time in the salt mines with the three verifiable contiguous recent years of experience.
If what you say is true, then it's possible what I mostly have is a marketing problem, and it may be that e.g. some of the “actual demonstration of ability” is more readily solvable with “pull some stuff out into public repositories and freshen it up” than I've been imagining.