average joe != nutritionally ignorant. You may understand a few things about nutrition, but if you don’t understand a lot of things you’re going to have a bad time being 100% vegan. If you eat meat and you stick to a diet of minimally processed meat + fruits/vegetables you’d be fine.
Is meat inflammatory and carcinogen? Here’s the thing: we’ve been eating meat since we turned homo sapiens sapiens. Is the meat or the way that it’s processed a problem? Can you put in the same bucket organic grass fed beef and mystery meat hotdogs?
https://academic.oup.com/ajcn/article/114/1/175/6178922
Plant based and vegan eating are almost entirely the land of privileged people. I have never met someone who was a vegan and living on minimum wage, had a job that involved hard physical work or had a lot of responsibility/lacked free time and disposable income. Please prove me wrong and help me change my mind if it’s not the case and you have good examples/pointers.