"do you drink alcohol or smoke weed? If so, how often?"Maybe one glass of wine every year or two.
I've gone many, many years without smoking weed, and smoked a bit of it when it became effectively legal for medical purposes, but never became a regular user.
Curiously, it was a deeply emotional experience on cannabis edibles that made me seek and get therapy after intending to but not doing it for more than a decade.
Cannabis also helped with my creativity (hadn't made art in more than a decade as well until starting to smoke cannabis), and allowed me to cry after keeping my feelings in for many years as well.
I view cannabis as potentially very healing and sacred, but it has to be used with respect and intention to get the full benefit.
If you're habitually smoking it just to get fucked up and watch cartoons you're probably going to miss out and may suffer negative effects in the long run.
Not that there's anything wrong with having fun with it -- food can taste much better, music can sound better, sex while high is great -- but it's easy to slip in to dependency and abuse with it if that's all you ever do on it.
"at the end of the day it didn’t really change my life or personality. I don’t regret having those experiences but the hype around psychedelics is totally overblown. Shrooms won’t magically fix you"
But did you use psychedelics with intention and in a therapeutic context? Did you work on integrating the insights you got during the trips in to your ordinary life after the trip?
A lot of people are disappointed that psychedelics don't magically fix them, but that's because most of them expect the psychedelics to do all the work, while what psychedelics mostly do is just show you what you have to do yourself. If you yourself do nothing about what you've learned then nothing will get done.
One thing I want to add, though, is that psychedelics can also offer (usually temporary) relief from the darkness and despair of some mental illness like depression. During or in the afterglow of a psychedelic experience the world can appear fresh and new, one can appreciate beauty, find forgiveness for yourself and others, melt or open a heart that's been frozen for decades. It can (at least temporarily) turn darkness and despair in to light and hope.
As fleeting as such a life preserver might be to someone in the depths of depression, it might be enough for them to finally seek help or have the energy and hope to start doing the work to change their life around as they no longer see it as hopeless and themselves as doomed. It's not a panacea, and there are no guarantees that this will happen, but when it happens -- even for a brief time -- it's amazing.