I can't do the stuff you're talking about when I'm not high (or couldn't) because I couldn't stop anxiety and other issues from getting in the way. Weed liberates me from that.
I have friends that hate weed, friends that become different people while high. It's just how it is, not for everyone, though I do prefer delta-8 way more than regular cannabis, not as intense of a high, much more about the focus.