Agreed, but for me there have been a few more reasons than boredom. Broadly I see 3 reasons I’ve procrastinated in the past.

1. I’m bored, and not learning anything new, just doing the same thing over and over.

2. I don’t see where this is going, or the point of doing it. Felt this a lot with university assignments in particular.

3. I’m afraid. This is the only one where I think it’s worth persisting. Sometimes something is new and scary, like public speaking or deploying to production for the first time. In this case, what I’ve found to work really well is to just sit with the fear, observe the sensations it produces in the body, and then it naturally just sort of weakens.

For 1 and 2, I think the procrastination is actually telling you something important.