When it worked, it was amazing, but the weight gain was intolerable. Missing a single dose felt exactly like a hangover after sleeping.
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In this age, I would say:
- exercise even more
- subject yourself to more cold (burn more calories)
- subject yourself to more heat (suppress appetite)
- fasting - alternate day
- fasting - 18.6
- organic as much as possible
- eliminate industrially-processed foods as much as possible: if it comes in a box, it's probably suspect.
- eliminate plastic containers
- take the stairs rather than the elevator
- modify one's route to deliberately walk more
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Another thing that needs to happen is for food packages to be wax, glass, or other materials for containers that don't contaminate the food with plastic compounds.