I have never been able to do anything close to this, and similarly have self-diagnosed as much weaker in this "power". I mean I can visualize things in my mind but it is fuzzy and fleeting, like focusing on any detail collapses the field of view.
This episode of radiolab about a musician who can maintain a 3d mental image of four orchestras playing at once always stuck with me, and seems relevant to this topic:
https://www.wnycstudios.org/podcasts/radiolab/segments/30142...