Hard disagree there. Yes, gaming can be addicting, but that is also the case with basically all habits. If you easily get addicted to games, then I would suggest sticking to shorter single-player games.
I would add reading (fiction or non-programming books) and traveling to the list of things to spend more time and money on.
On the positive side, it can sometimes provide people with a needed social outlet, at least if it's an online social game.
It can also sometimes stimulate a mind that's depressed and lethargic, giving it a much needed jump-start so to speak which carries over into other productive tasks.
Conversely, it can get you addicted to and dependent on quick and easy dopamine hits, killing your ability to focus for extended durations needed for any kind of productive work. It can also cause mental fatigue that makes committing to or completing non-trivial tasks difficult or impossible.
Gamers have to be aware of both effects, and honest with themselves about which are occurring, and willing to change their behavior if they observe the negative ones.
And I /second reading and traveling as better uses of time and money.
20 "Gaming is fun but it isn't improving my reality."
30 "Improving my reality doesn't feel fun at all."
40 GOTO 10
This cycle was all too real for me. But like you said it is neither positive or negative. It depends entirely on the individual.
I think the best way to sum up the very negative aspects of gaming is their fake progress. To use the 4 quadrant model, gaming usually belongs in the not-important quadrant with mostly not-urgent. But most game environments create their own 4 quadrant sub world. The issue then appears because those urgent and important and the various combinations thereof then mess with the real reward systems. The game world is temporarily real enough due to immersion so it becomes real. Your real reward systems light up and take action: More! Do this! So you do.
So the game gives your brain all sorts of these varied set ups where the quadrants apply and you have to prioritise. You make successful decisions and your reward systems kick in. The game says, "here is a problem that exists". You solve it and your brain, unable to really tell the difference says "ok we need to do more of that". So it allocates resources to improve. And you do.
But its all fake. Fake progress. Fake accomplishments. Because its all fake, the reward centers get messed up. You know its fake. But your brain isn't great at really knowing fully that its fake. Regardless, you're now spending resources solving the game instead of the real world. The rewards become twisted as weak form punishments. Every time you realise that in the real world you arent progressing as much as you could you are effectively punished again.
None of this says you cannot play games or that they are not helpful. But like all escapes, its important to not close the door back to reality. Otherwise they become prisons.
I’ve scaled back on that quite a bit and it ofc just got replaced with items I compared it to in the prior paragraph. I still play games sometimes though, mostly because it’s a good way to keep in touch with some of my siblings who scattered across the country.