I got down the first one mostly. The second one is gradually improving.

But the third one is actually hard, because it is a double edged sword. My current strategy is to contain momentum so it doesn’t expand into obsession and deliberately give myself time to sleep over things.

Sleep is precious, it recovers but it also works your brain. You get perspective and connect dots.

I guess I‘m cautious because I was so bad at the first two, that I clinged on the third, which is exhausting and unhealthy.