E.g. you would always choose to read an accelerometer sensor in a tight loop in a flight control system - however, you wouldn’t just blindly apply the latest reading as an input to your system (accelerometers are extremely noisy, the data looks like complete trash on the front end before applying some kind of averaging filter).
Further down the chain on a flight control computer is also a good counterpoint to this idea that you should prefer a more lossy sample rate.
Control theory is an established field of study. Better to adopt filtering & PID control strategies than to under sample an input.