But the rest of the post feels so off. Constantly nagging yourself to close social media? Reminding yourself that social media is a waste of time by asking whether the time is “well spent”? No thanks. These are just dark patterns but flipped to the other side. I want control over what I do, not a random program deciding what I should do.
I also have never found Screen Time restrictions to be effective; either I unlock the restrictions by myself, or I just find other ways to waste the time. The reason people waste so much time with social media, I think, is because they simply don’t have anything else to do, or they’re not motivated enough to do what they should do.