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Also, Dr. Ray Peat http://raypeat.com/articles/articles/unsaturated-oils.shtml

I'm not a follower of him but I wanted to plug this excellent interview: https://youtu.be/jqhlIOt5sUw

Such a pleasant manner of speech and breadth of knowledge.

Nice, that just scratches the surface. Naturally, you probably won't agree with everything he says, but I've learnt a lot from the way he approaches questions.

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