Switch to telegram en masse.
This is a problem with Signal as well.
My phone number and my identity is none of their business.
Your encrypted conversations are stuck on the device on which you set them up with no option to change phones, continue a conversation on a desktop, or re-install the app. As a result, most people that communicate with me on Telegram use the standard non-E2EE conversations which makes it about as bad as (if not worse than) WhatsApp, privacy-wise.
I get the idea of avoiding Facebook, but Telegram can see your messages in plain text...