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I aggressively turn off notification privileges from apps. One "engagement" notification and they are gone. Works a treat.

I don't know how people who get notified about everything manage. For me it's basically just text messaging and calendar.

They don't.

Anxiety is though the roof. I don't waste time arguing about this, but I don't use social media / online dating. It wasn't good for me emotionally.

I've still done very well meeting people.