But the notifications were constant. Once I turned them off, I forgot about the app almost completely.
After I did this, I realized how little time I had to allocate to hearing other people banter. It's already the case that I miss some great podcasts because of time constraints. It also started to seem like an audio-version of Twitter with all of the negativity and in/out group dynamics that are common there.
App disappeared from my brain after that.
Apps know you get an endorphin rush every time a notification comes. Even if the notification doesn't show anything relevant, it MIGHT be important so you hurry to open it.
I had to quit these apps over this, maybe some people are able to handle constant meaningless stimulation, but I can't.
Anxiety is though the roof. I don't waste time arguing about this, but I don't use social media / online dating. It wasn't good for me emotionally.
I've still done very well meeting people.