Losing weight.
The equation is pretty simple. Not too many variables.
But the execution is not simple, at least for many of us.
The equation is pretty simple. Not too many variables.
But the execution is not simple, at least for many of us.
I think it's the thing I could do to improve my happiness the most.
I have had great success with the alternate day fasting method (I'm on it right now in fact). Probably because it doesn't require me to _do_ anything - no calorie counting, no tedious exercises.
It's hard for me to force myself to avoid short-term pleasure for long-term pleasure, even though I'm quite sure I'd be happier -40lbs than I would be eating all the steak and potatoes that keep me overweight.