I attribute a lot of this to weak social safety nets and at-will employment in the US. I constantly feared that I would be fired for some statement, personality clash, or mistake (or for no reason at all, which is entirely legal)... so I kept my head down and was lightly abused (frequent overtime without pay, tolerating verbal abuse, etc).
I was living paycheck to paycheck and without a job I'd rapidly lose housing and healthcare. It took me nearly a decade to attain financial security while racking up psychological damage.