Hmmm, that's an interesting question.
A person breaths out about 2.3 lbs of CO2 each day, which amounts to 0.6 lbs of carbon, all of which must have come from your food.
Meanwhile, a person defecates about 1 lb per day, about 75% of which is water. Of the residue, about 25-50% of it is bacteria, and the remainder the undigested portion of your food. Bacteria is typically accounted 53% carbon; the undigested fats, carbohydrates and proteins will vary a lot in percentage, but is 40% carbon for carbohydrates, 50% for proteins, and "more" for fats.
Which leaves a lot of variance, but something like 0.15 lbs of carbon exiting at as a solid seems like a reasonable estimate.
So the answer would be: you turn about 80% of the carbon in your food into CO2 gas.